Tanzanite Brain and Spine Center

20/05/2025

Call us for Bookings and appointments

19/05/2025

TUMERUDI HEWANI SASA

17/05/2025

09/05/2025

Public Announcement!!
Our Saturday services are now available call us now for booking and appointment.

25/12/2024

🎄✨ Wishing you a season filled with joy, peace, and good health! From all of us at Tanzanite Brain and Spine Center, Merry Christmas! May your holidays be bright and your days ahead be healthy and prosperous. 🌟🧠🎁

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10/10/2024

" Wiki ya Huduma kwa Wateja- kujitolea kwetu kutoa huduma bora. Imani yako inatupa motisha kila siku. Asante kwa kutuchagua kuwa sehemu ya safari yako ya kuelekea afya bora!"

24/07/2024

Kudumisha mkao mzuri wa kukaa ni muhimu katika kuzuia matatizo ya mfumo wa neva. Fuata miongozo hii:
1. **Miguu**: Hakikisha miguu yako ipo sakafuni au inasaidiwa na kiti cha miguu.
2. **Magoti**: Weka magoti yako yakiwa sawa na au chini kidogo ya kiwango cha nyonga.
3. **Hips**: Kaa nyuma kabisa kwenye kiti chako ili kuunga mkono nyonga zako.
4. **Mgongo**: Dumisha mwinamo wa asili wa mgongo wako kwa kutumia msaada wa sehemu ya chini ya mgongo ikiwa ni lazima.
5. **Mabega**: Pumzisha mabega yako na epuka kuinama.
6. **Vipaji vya Mikono**: Weka vipaji vya mikono karibu na mwili wako, vikiwa vimekunjwa kwa pembe ya nyuzi 90-120.
7. **Viganja vya Mikono**: Dumisha nafasi ya viganja vya mikono, epuka kuinama juu au chini.
8. **Kioo**: Weka kioo cha kompyuta katika kiwango cha macho yako na umbali wa mkono ili kuepuka maumivu ya shingo.
9. **Mapumziko**: Mara kwa mara chukua mapumziko kusimama, kunyoosha, na kutembea ili kupunguza mvutano wa misuli na kuboresha mzunguko wa damu.

12/07/2024

We extend our heartfelt gratitude to everyone who took the time to listen to us at the International Trade Fair grounds and to all who supported us, especially our management team. We hope that the seeds of this community outreach will bear fruit and lead to positive change for all of us. 💎

10/07/2024

Kifafa ni ugonjwa wa neva unaoonyeshwa na degedege zinazojirudia bila kusababishwa. Degedege hizi ni milipuko ya ghafla ya shughuli za umeme kwenye ubongo ambazo zinaweza kuathiri jinsi mtu anavyoonekana au kutenda kwa muda mfupi.
Dalili zinaweza kutofautiana sana, kuanzia vipindi vifupi vya kutazama au kuchanganyikiwa hadi mtikiso wa mwili mzima. Kifafa kinaweza kusababishwa na mambo mbalimbali, ikiwemo vinasaba, jeraha la ubongo, au hali ya kiafya iliyo chini, lakini mara nyingi sababu halisi haijulikani. Matibabu kwa kawaida yanajumuisha dawa, mabadiliko ya mtindo wa maisha, na wakati mwingine upasuaji ili kudhibiti na kupunguza mara kwa mara za degedege.
Ni muhimu kwa watu wenye kifafa kujadili vichochezi vyao maalum na tahadhari za usalama na watoa huduma za afya ili kuboresha mapendekezo kulingana na mahitaji yao binafsi.

08/07/2024

This team has nurses, physiotherapists and support staff that will be at the sabasaba grounds in Temeke for community outreach..educating our society on the proper health lifestyles to protect our spines and general body health.

05/07/2024

Our team at the International Trade Fair on the 77 grounds…reaching out to educate our community in various ways. Way to go team …