Tanzania Dares Salaam

Tanzania Dares Salaam Easy Tips for Yoga Beginners

Thinking of practicing Yoga from this week, but don’t know how to s

2026 Mindfulness adeejaZ Yoga Sajeeda Walji
08/01/2026

2026 Mindfulness
adeejaZ Yoga Sajeeda Walji

08/01/2026

1-Minute 🟢
Gratitude
Deep Breath

Sit comfortably.
Place one hand on your heart.
Inhale slowly through the nose → feel “thank you”
Exhale softly through the mouth → release “enough”

Do this 3 times
Whisper in your heart:
“Alhamdulillah - Grateful for what is, and what is becoming.” adeejazyoga

Accept /Acceptance In the 8 limbs of Yoga philosophy
29/12/2025

Accept /Acceptance
In the 8 limbs of Yoga philosophy

On the mat
29/12/2025

On the mat

29/12/2025

Excuses vs Pose

Age is Just a Number
29/12/2025

Age is Just a Number

Balance is not a place.It’s a choiceeven here.—adeejaz Yoga
27/12/2025

Balance is not a place.
It’s a choice
even here.
—adeejaz Yoga

26/12/2025
Slow Steps
23/12/2025

Slow Steps

22/12/2025

Sajeeda-adeejaZ

And we that Closing Ceremony 2025 at adeejaZ Yoga
21/12/2025

And we that Closing Ceremony 2025 at adeejaZ Yoga

Incorrect posture to correct posture
19/12/2025

Incorrect posture to correct posture

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