Mental Health Tanzania

19/04/2026

with .repost
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One of my highlights during this trip was being invited by .health.tanzania to facilitate some sessions for a Mental Health Program. Sharing knowledge regarding stress, depression and PTSD with this amazing group of secondary school children was fulfilling, fun and very engaging.

🔑 Some key takeaways:

1️⃣ We have been taught to associate stress with negative emotions and worry, but what if we learn to embrace stress?
2️⃣ Depressive disorder affect more 332 million people worldwide, and women are at a higher risk of developing depression than men
3️⃣ Unmanaged stress can lead to chronic stress, that can lead to both physiological and psychological challenges
4️⃣ Sources to depressive disorder can vary from social factors, biological factors, internal and external factors
5️⃣ PTSD can present similar symptoms of depression, therefore sometimes misdiagnosed at first
6️⃣ PTSD can exist alongside depression, substance use and other challenges

Our bodies, minds and souls are connected. What may start mentally can lead to physical challenges and vice versa. Remember to take your health and mental wellbeing seriously 💚

31/03/2026

Je, uliwahi kumhudumia mpendwa mwenye skizofrenia na ugonjwa mwingine sugu k**a saratani n.k hadi mwisho wa uhai wake?

Sauti yako ni muhimu. Shiriki uzoefu wako katika utafiti huu

Ushiriki ni wa hiari na taarifa zako zitahifadhiwa kwa siri.

Kwa ushiriki wako wasiliana na:
Dr. Christina V. Malichewe
📧 christinamalichewe@gmail.com
📱 +255 767 504 315

21/03/2026

Your people are your greatest asset — and their mental health matter!

Across Tanzania and globally, employees are facing rising stress, burnout, and mental health challenges — and it’s impacting performance, engagement, and retention.

We’re excited to present Specialized Corporate Mental Health Training & Employee Assistance Programs (EAP).

The training aims to benefit HRs, leaders, managers, frontline and all staff at your company

Since 2022, we’ve partnered with 20+ institutions across Tanzania, reaching 500+ employees and leaders — and we’re ready to support your team next.

✨ What we offer:
✔️ Practical, interactive 2-hour corporate mental health training
✔️ One-year Employee Assistance Program with monthly support
✔️ Counselling & psychotherapy services
✔️ Workshops, seminars & mental health retreats
✔️ Psychometric, screening, assessments & crisis interventions

💡 Impact you can expect:
✔️ Reduced burnout & absenteeism
✔️ Improved performance & staff retention
✔️ General wellbeing of employees
✔️ Stronger, psychologically safe teams
✔️ Compassionate, people-centered leadership

DM us, call, WhatsApp: +255 742 501 501 | or email us: care@mht.care to schedule your session today

20/03/2026

Your people are your greatest asset — and their mental health matter!

Across Tanzania and globally, employees are facing rising stress, burnout, and mental health challenges — and it’s impacting performance, engagement, and retention.

We’re excited to present Specialized Corporate Mental Health Training & Employee Assistance Programs (EAP).

The training aims to benefit HRs, leaders, managers, frontline and all staff

Since 2022, we’ve partnered with 20+ institutions across Tanzania, reaching 500+ employees and leaders — and we’re ready to support your team next.

✨ What we offer:
✔️ Practical, interactive 2-hour corporate trainings
✔️ One-year EAP partnership with monthly support
✔️ Counselling & psychotherapy services
✔️ Workshops, seminars & mental health retreats
✔️ Psychometric assessments & crisis intervention

💡 Impact you can expect:
✔️ Reduced burnout & absenteeism
✔️ Improved performance & staff retention
✔️ Stronger, psychologically safe teams
✔️ Compassionate, people-centered leadership

DM us, call, WhatsApp or email care@mht.care to schedule your session today: care@mht.care | +255 742 501 501

02/03/2026

Take the first step in supporting mental health

Join our FREE online Mental Health First Aid workshop series (March–June 2026) and gain certified skills to help others.

Limited slots — register today at https://forms.gle/D8swYrc5bynhHChaA

”

25/02/2026

Eating Disorders Awareness Week

Breaking the silence. Challenging stigma. Promoting early support and compassionate care for those affected by eating disorders. Recovery is possible — and help matters.

Join our workshop.

24/02/2026

🌿 MHFA INFORMED STARTER WORKSHOPS
A practical, community-centered Workshops

Mental Health Tanzania, in partnership with Mental Health First Aid Israel, invites you to a FREE monthly online workshop series designed to build everyday mental health support skills within families, schools, youth groups, faith communities, and the wider society. 🤝

🧠 What you will gain:
✨ How to notice early signs that someone may be struggling
✨ Listening skills that make people feel heard and supported
✨ Understanding the impact of ongoing stress and life challenges
✨ How to talk safely and responsibly about sensitive topics

📅 Sunday, March 8, 2026 – 7:00 PM
Start the Conversation: Noticing When Someone Is Struggling

📅 Sunday, April 5, 2026 – 7:00 PM
Listening That Helps: What to Say and What Not to Say

📅 Sunday, May 10, 2026 – 7:00 PM
When Stress and Trauma Do Not Go Away

📅 Sunday, June 14, 2026 – 7:00 PM
Su***de Awareness: Talking About It Safely

💻 Free Monthly Online Workshops
👥 Open to parents, teachers, youth leaders, faith leaders, professionals, and anyone who cares about community wellbeing.

📲 Register / Contact:
+255 742 501 501
Link: on bio

18/02/2026

COLLABORATION TO STRENGTHEN STUDENTS MENTAL HEALTH🌱

We had a productive meeting with the leadership of Kampala International University in Tanzania (KIUT) to strengthen mental health support for the students 🎓🧠

Together with key stakeholders, and the representative from MHT we shared our programs — Academy, Tuliza, Therapy Services, Workplace Mental Health, and EAP — and explored how we can better support both students and university staff.

A key outcome was the commitment to establish a Mental Health Club, set to launch in May 🌱

We believe in collaboration 🤝 working together to build stronger mental health systems within academic institutions.

04/01/2026

Hey everyone,

Happy New Year! While the new year is just a change of date, it's a good time to take account of what you have achieved or what you'd like to change for the new year.

To encourage this, put a special offer only for the 3 month commitment classes. This will help you build routine and discipline and really see the difference yoga brings in your lives.

Looking forward to seeing you all on the mat on Monday!

01/01/2026

24/12/2025

As .health.tanzania (MHT) opens a new chapter, is learning and aligning its focus! It was an honor to meet Mr. Stuart Katz of Mental Health First Aid (MHFA) – Israel as we work together to strengthen mental health support in Tanzania.

MHT, in partnership with MHFA–Israel under Mr. Katz’s leadership, held our first partners’ meeting on 23 December 2025 at the Hyatt Regency — marking the start of joint planning for the 2026 “Mental Health Awareness and Psychological First Aid on Su***de and Trauma” initiative in all groups.

08/12/2025

Need a Mental Health Retreat & Wellness Training at this end of the year, holiday season?

Give your team the gift of wellbeing restoration. It's time to recover from burnout, work stress to work life balance, re-energise, rest, reflect, and recharge for your team

Through our Mental Health Employee Assistance Program, we help to plan a half-day or full-day wellness retreat or integrate your existing retreat plan within your premises or outdoor ventures.

With long-term experience, we’ve trained in more than 20 companies agencies, organizations and their feedback shows improved wellbeing, better understanding of mental health issues, higher productivity, stronger teamwork, and improved workplace culture.

In addition to mental health retreat, we also offer other mental health services including but not limited to:

• Counselling & psychotherapy sessions

• Corporate mental-health training to boost wellbeing and productivity at workplaces

• Interactive workshops and informative seminars to enhance mental health awareness, psychoeducation and practical skills.

• Psychometrics, mental health screening & assessments for clinical evaluation to produce reliable diagnostic insights and evidence-based care recommendations.

• Crisis intervention and psychosocial support during emergencies

DM/ email/call/ text or WhatsApp us for further discussion:
0742 501 501. Email address: info@mht.care