Nutrify- nutrients for healthy life

20/12/2025

Another workshop successfully conducted at BAPS SWAMINARAYAN TANZANIA on " NUTRITION CHALLENGES FACED BY FEMALES". A strength of about 75 ladies attended this workshop and had discussion on nutrition related problems faced by ladies of different age groups and the possible solution for the same.

21/07/2025

Garima Rastogi made my journey to a healthy lifestyle so easy. Her meal plans are easy to follow - beautifully integrated into your daily schedules and regular menus. Everything is readily and easily available at hand, I never had to make special runs to the market to buy any 'fancy' ingredients.
I was on a 4-month plan and upon completion have been on maintenance for the past 4 months. Her meal plans have instilled a self-discipline which has made it easy for me to continue on a positive curve to achieve a healthy lifestyle.
Garima is a very inspiring individual which made me want to fulfill my end of the commitment - a true partnership made so much easier with Garima at the other end.
Thank you very much Garima - you made me achieve what I thought was going to be an uphill and impossible task.
I sincerely recommend you to not only those who are struggling with their health and dietary lifestyle, but also those who wish to improve/add on to what they currently have towards achieving a good living.
All the very best.

Thank you Harkirat Kaur for your appreciation.🙏🙏

16/05/2025

🌾✨ **Discover the Power of Kodo Millet!** ✨🌾

Kodo millet is not only delicious but also packed with nutrients. This ancient grain is a powerhouse of protein, fiber, and essential minerals, making it the perfect addition to your healthy lifestyle! 🌱💚
This power grain is also known as Kodra, Varagu, and Haraka in different parts of India. Other names include Paspalum scrobiculatum, ditch millet, and Indian crown grass.

🥗 **Benefits include:**
1. Low Glycemic Index for stable blood sugar levels, suitable for diabetics.
2. Gluten-free goodness for a healthy gut, suitable for gluten intolerance, obesity.
3. Rich in antioxidants to fight inflammation and oxidative stress.
4. Contributes to bone health and energy production.

You can enjoy it in a warm porridge, a refreshing salad, or as a savory side dish, kodo millet is versatile and nutritious! 🌿💪

🌍 Let's embrace healthy eating and celebrate this superstar grain!


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11/05/2025

Educational talk at Aga Kha school Tanzania, Dar es salaam. 🧿🧿

15/02/2025

Thai curry made from scrach.

22/04/2024

03/04/2024

03/04/2024

13/03/2024

08/03/2024

08/03/2024

- thai style noodle soup, with loads of veggies and 1 teaspoon olive oil, perfect healthy meal.