FIT Mama Healthy Family

FIT Mama Healthy Family This Page is to Educate all about Health and Welness and how we can mentain Our Optimal Health and We Aloevera Plant

Habari, Mwaka mpya unaendaje?? Sasa nina habari njema sana kwako, si umeshawahi kusikia msemo usemao LIFE STARTS AT 40?E...
07/02/2025

Habari, Mwaka mpya unaendaje??

Sasa nina habari njema sana kwako, si umeshawahi kusikia msemo usemao LIFE STARTS AT 40?

Enheee sasa jumamosi hii nimeandaa event maalum ya kuelewa kuhusu afya yako na kuondokana na changamoto zinazo kuja unapofika umri huu.

Nimeona nisikunyime nafasi hii nzuri ambayo pendinge ungegharamika pesa nyingi kuhudhuria na kujifunza.

Itakuwa jumamosi ya tarehe 8 mwezi huu wa pili,Msasani towers,saa 9 mchana.
Karibu sana.

Nipigie kuweka nafasi yako.

All the Eastern zone countries,Tanzania,Kenya,Uganda,Burundi,Zambia and our host  Rwanda conveyed at the Marriott Hotel ...
30/01/2025

All the Eastern zone countries,Tanzania,Kenya,Uganda,Burundi,Zambia and our host Rwanda conveyed at the Marriott Hotel for the very special days.

We had time to celebrate learn and enjoy eachother’s company,indeed the Power of Forever is the Power of Love.


weekend

East Africa Success Weekend Day 1.
30/01/2025

East Africa Success Weekend Day 1.


Habari Mteja wangu wa thamani.Tunapomalizia Wiki ya huduma kwa wateja,nina zawadi maalum kwa ajili yako.Kwa kila order y...
12/10/2024

Habari Mteja wangu wa thamani.

Tunapomalizia Wiki ya huduma kwa wateja,nina zawadi maalum kwa ajili yako.

Kwa kila order ya Aloe vera Juice tatu utakazo nunua nitakuzawadia Aloe Vera Gel 1.
Offer hii itakuwepo mpaka jumatatu ya tarehe 14/10/2024

Asante kwa kuendelea kunichagua nikuhudumie.

Karibu.

It’s feedback weekend,Nitarudi,C9,F15 ✅Gut CleansedWaistline SnatchedSkin Cleared Niendelee….Proper Video kesho
14/09/2024

It’s feedback weekend,

Nitarudi,C9,F15 ✅

Gut Cleansed
Waistline Snatched
Skin Cleared

Niendelee….

Proper Video kesho

Unene unanyemeleaga jamani 😅😅😅Unaongezeka taaaaratibu bila kushtuka,mwili unaongezeka kidogo kidogo na sio rahisi kushtu...
03/08/2024

Unene unanyemeleaga jamani 😅😅😅
Unaongezeka taaaaratibu bila kushtuka,mwili unaongezeka kidogo kidogo na sio rahisi kushtuka.

Zingatia hivi vitu
1.Kuanza kubanwa na nguo zilizokua size yako (uschukulie poa)

2.Kuanza kubadilisha aina ya mavazi ili uwe huru zaidi (hutaki kubanwa banwa)

3.Kubadilika ubora wa ngozi yako (pimples)

4.Kushindwa kufanya au kufanya kwa ugumu shughuli mbali mbali zinazohitaji kutumia nguvu au haraka haraka
(Mimi ukisikia nasema sipendi kukimbia najua nimeshaongezeka)

5.Uchovu wa kudumu hata ukipumzika hauondoki (fatigue)

6.Maumivu ya Viungo (Mgongo,kiuno ,Miguu)

7.Uvivu/Uzembe (Hata kufanya vitu vidogo vidogo)

8.Mapigo ya Moyo kwenda mbio (Kuhema Juu Juu)

9.Kuwa tegemezi wa vinywaji Vya kuongeza nguvu ili uweze kufanya kazi vizuri (Kahawa,Energy drinks)

10.Kula hovyo,kutamani vyakula flani flani vyenye sukari,mafuta au wanga kwa wingi (cakes,soda,sweets,pizza,chips)

Na viashiria vingine vingi Kulingana na mtu na mtu.

Haya Mimi huyu na kilo zangu 70.1 hata mimi nimeshangaaa!😱
Muonekano usikudanganye,jua ndani ni nini kinaendelea.

Natakiwa kuondoa kilo 10 ili niwe katika Hali bora zaidi ya ufanisi ya mwili wangu.Uzuri ni kuwa najua cha kufanya,Mchakato Umeanza.

Jambo la kuzingatia,Jipende,Jipende sana,usithubutu kujiruhusu kujichukia kwa muonekano uzito uliokuletea,huo Mchakato utakua mgumu sana.Jipende jithamini na lengo Kuu liwe kuboresha Afya,muonekano utakuja pamoja na Afya.


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Leo ni siku ya maandalizi,hakikisha una pack yako Mkononi,mboga mboga na matunda,nguo za mazoezi,chupa ya maji,namna ya ...
02/08/2024

Leo ni siku ya maandalizi,hakikisha una pack yako Mkononi,mboga mboga na matunda,nguo za mazoezi,chupa ya maji,namna ya kubeba chakula na matunda k**a itabidi itile navyo nyumbani.


There are times you look in the mirror and don’t understand how you got there!How did you let yourself accumulate all th...
02/08/2024

There are times you look in the mirror and don’t understand how you got there!
How did you let yourself accumulate all that weight?

You find you have many clothes that don’t fit you than the ones that does!

Don’t you worry,we’ve got you,

Losing weight is a journey that requires patience, consistency, and a positive mindset.

We are going to start with small, sustainable changes in your diet and exercise routine. C9 program is the perfect program to help you achieve that.
We will help you to focus on whole foods, stay hydrated, and find physical activities you enjoy.

Remember, it’s not about perfection but progress.
We will also Celebrate your achievements, no matter how small, and give you all the support you need.

We understand the Corporate responsibilities and time schedule and we have prepared the program to suit that.

The Challenge starts Tomorrow,where should I deliver your package?


&Sisters

All the Glory and Honor unto you God,Thank you for the Glory of seeing Today.Happy New Month Dear Family and Friends, Mu...
01/08/2024

All the Glory and Honor unto you God,Thank you for the Glory of seeing Today.

Happy New Month Dear Family and Friends, Mungu aendelee kututunza kwa ajili ya Utukufu wake.

🙏🏼🙏🏼🙏🏼

Address

Dar Es Salaam

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+255753174107

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