HealthyMaisha

04/03/2021

We are excited to let you know that, we now provide fresh, natural and organic cold pressed healthy juice packs in Dar es Salaam and Dodoma.

Send us a DM / Inbox to press your order for juice packs. .

01/03/2021

24/02/2021

We want to be apart of your journey to , over the last year we have to learn how important our immunity is and how risky it is for our lives to remain overweight and obesity so the is now to reach that ideal weight and of course and dream body ✨😊🔥
Join our and challenge yourself to an ultimate cleanse 5/10/15 days juice cleanse program for a thorough cleansing of toxins and have a stronger immunity.
HealthyMaisha is meant to remove toxins, chemicals and accumulated fat in your body removing them whilst giving your body all the nutrients it needs to regain its optimum functioning level by using cold pressed  only!🍇🍈🍏.
The challenge runs throughout the month of March and we want you to be a part of it 💚 .
You can choose to do your   for either 5 Days, 10 Days or 15Days! This is strictly an online challenge and the joining fee cost is 30,000 5/10/15 Days. You get 24/7 support, healthy recipes and juicing skills 😊🔥.
Be part of the challange by Sending us your name, number via DM and we will call you to provide you with more information and take your payment. .
                             

20/07/2020

Remember to switch your mind to the positive chanel and let it stick on throughout the whole week.

Feeding yourself with positive energy and blocking out drama, bad energy, complaints, disappointments and all kind of negativity will transform you into a joyous happier and badass self.

Wishing you a wonderful week ahead.

And don't miss out on our

11/07/2020

Secure your spot for our online signature starting 13th July to 23rd July.

11/07/2020

Ready to build a strong immune system and loose weight? Sign up for ? Our signature "apple smoothie" is among the recipes in the challenge so DM us to secure a spot. . . . .
Recipe:Apples, Chia seeds, Lemons
. . . .
🍈🍈Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.
Antioxidants help remove free radicals that can damage cells from the body. These nutrients help in lowering stroke risk, prevent cancer, lower pressure,weight loss and boosting immune system.. . . .
Chia seeds... They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.. . . .
🍏🍎Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals. Therefore people who consume the most fiber appear to have a lower risk of cardiovascular disease, coronary heart disease, and stroke. Potassium in apples helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.. . . .

Learn more benefits of different when you sign up for our😀🔥

We will provide you with close consultation and ensure you have the right and for your body's benefits. . . . .
Don't be left out, DM us so that we can sign you up!! 🤩🤩
. . .

08/07/2020

Do you want your body to have a strong immunity? Start by cleansing with the - Green Goddess Smoothie 🥒🍏🍋🍃. . . .
Recipe: Green apples, Lemon, Cucumber, Ginger, and Coconut water. . . .
🤸🤸Coconut water can help hydrate and restore your strength, it has potassium which is an essential mineral for regulating fluid balance, muscle contractions and nerve signals. Potassium is necessary since it can help reduce blood pressure, kidney stones and protect against stroke.. . . .
🍏🍏Apples are known for their high fiber and vitamin C nutrients. Vitamin C is beneficial for growth, development and repair of all body tissues, lack of leads to weak bones and wounds that take along time to heal.. . . .
🥒🥒 Cucumber has aloot more benefits that are essential for your body, from high nutrients, antioxidant properties, hydration benefits, reduction of blood sugar as well as help in weight loss. . . . .
🍋🍋 Lemon is a popular remedy for increasing immunity to your body, there's many benefits you can get from using including Vitamin c nutrients.. . . .
🔥🔥Ginger is a superfood that has a huge source of vitamins A, D and Calcium, and can help relieve nausea and reduce inflammation and exercise muscle pain etc. . . . .
Learn more benefits of different when you sign up for our😀🔥

We will provide you with close consultation and ensure have the right and for your body's benefits. . . . .

Don't be left out, DM us so that we can sign you up!! 🤩🤩 . . .

04/07/2020

If there is one thing the COVID19 Pandemic has taught us is the importance of fruits and vegetables for that strong immunity 💪

Now many of us have gained alot of weight and consumed lots of toxins from uncontrollable diets because of staying in quarantine, social distances and for others lockdown.

That's why we decided to bring back our signature 🥳🍹🥗

You will get juice recipes that will help you to remove all toxins in your body and cleanse your digestion once again transforming your body to a more healthy you 😍

The will run from 13th July to 23rd July and you are welcome to join us at an online charge of 30,000Tshs.💥

You will receive;
- 24/7 consultation with our certified juice therapist, culinary nutritionist and integrative nutrition health coach
- Daily healthy juice recipes
- Directions and instructions of where to buy and what to buy
- 24/7 guidance and instructive support of how to make the juices
- Healthy and wellness tips for you and your family.

If you dont want the hassle of making the juices, dont worry, sit back, relax and let us make all your 10 days for Tshs. 347,000. Delivery will be charged separately.

Send us a DM on Instagram/Facebook/Twitter to Book your spot today and enjoy 10 days of cleansing your body or contact us on; +255784555112

We are excited to have you join us💥💚🔥

30/03/2020

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12/11/2019

Stay hydrated 🔥🔥 and while you're at it, make it easy and tasty with these 3 quick affordable recipes 😋😋 . . . . .
Benefits of 💦🍓🍋 to your body:
• cleansing
• immune defense 💪
• blood sugar control
• weight-loss 🏋️‍♂️🏋️‍♂️
• beautiful skin 🤳
• healthy heart💚
• appetite control 😋
And mostly important hydration 🔥🔥
I personally have a hard time drinking but with it's easier since the water is tasty and a bit more fun 😜😅 and also fruit water is a very cheap way to stay . . . . .

Do let me know in the comments 👇👇👇 which work for you and any hacks you use to stay hydrated daily . . . .

11/11/2019

🍏🥑🥒🍌🥕. . . . . Guess who woke up to eating apples today morning😜😜 and it felt amazing 🔥 . . . . .
Apples are said to provide maximum nutrients if you eat them in the morning. . . . . .
This is because are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, eating right in the morning, after waking up is a good idea, can stimulate your bowel movement better than any other fruit.
Did you know?? 😲😲this , you need to share and tag your friends..

05/11/2019

Strawberry smoothie+ chia seeds in coconut bowl 🔥😋😄

04/11/2019

💚💚Hey fam, it's been along time since we posted here; as we continue revamping our come back 🤩🤩 Enjoy this 5 minute healthy cleansing
Perfect for a quick detox - apple, spinach, bananas 😜😋
Also Tag someone who loves smoothies 🔥🔥🔥

12/09/2019

Current situation 🤤🤤 You need 3 friends to help you finish this.. 💚💚
Tag who you will choose 🔥🔥

16/08/2019

🔥 Ni bidhaa ambayo tumeitengeneza kwa ajili ya kukufanyia wewe Wepesi wa kuenjoy zako bila kutumia nguvu huku ukiimarisha afya yako na ya familia yako😋😋 ⬅️⬅️
• • •
Ukinunua pack moja - utapata recipe tatu tofauti(vifuko vitatu k**a kwenye picha) zote zikiwa na lengo la kuimarisha afya yako🍓🍌🍋🍍
• • •
pack moja ni kuanzia shilingi - 10,000Tshs
Hii inategemea pia na aina ya recipe utakazo chagua;🔥💚💚
• • •
ni nzuri kwa ajili ya watu wa umri wote; hadi watoto.. Tunazitengeneza kwa umakini na kwa uangalifu na pia zote za ni Natural kabisa. 😋🔥🔥
• • •
Karibu leo uweke order yako kwa ajili ya za kesho, Tupigie simu - 0764223078 au tutumie Ujumbe kwenye DM!!🏃‍♀️
• • •
🇹🇿

13/08/2019

Did you know this? Make sure you pick the right stack when you go grocery shopping 🔥💚

13/08/2019

🍍fresh juice 🔥🔥 What's a better way to drink fresh healthy juice?
Tag someone to try this!! 💚💚

07/08/2019

Name a better snack to eat in the evening?🔥