Healthmatters 101_Afya

04/07/2025

✨️Breakfast is the most important meal of the day. So it's good to make sure that it contains all the necessary nutrients (both Macro and Micro) your body requires on daily basis.

🔸️In a busy world were things go fast and everybody wants to be on time, this could be tough to achieve, we understan! However, you can blend all your meal requirement in a jar and drink it for a "healthier" , "energetic", and "focused" day while keeping up with time! Breakfast is not necessary tea and bread/pancake.

💥 This type of a meal is suitable mostly for adults 30+ years (eg. Employees, business men/women, etc) You can drink it as you commute to work or at your work station or anywhere else.

Note: Prep should be done at home.

✨️ Mlo wako wa kwanza wa siku ni muhimu sana. Hivyo ni vizuri kuhakikisha unakuwa na virutubishi vyote muhimu unavyohitaji kila siku ili kuwa na afya njema.

🔸️Kwenye dunia hii inayoenda kasi sana na kila mtu anakimbizana na muda ili kusongesha gurudumu la maisha. Unaweza kuchanganya vitu muhimu (k**a inavyoonekana kwenye picha) ukasaga kwa pamoja na kunywa badala ya kutafuna.😊

💥Mlo wa aina hii unawafaa zaidi watu wazima miaka 30 na kuendelea (mf. Waajiriwa, wafanya biashara, mtu yeyote mwenye shughuli nyingi n.k) unaweza kunywa wakati unaelekea kazini au uwapo kituo chako cha kazi. Kifungua kinywa sio lazima iwe chai na chapati/mkate.

Angalizo: Maandalizi yafanyike nyumbani.

✨️ For more learning or you need to know where to get the contents please call/wa; +255 754 364448

✨️Ukitaka kujifunza zaidi ama kujua wapi pa kuvipata tafadhali piga ama tuma ujumbe whats app namba hiyo hapo juu.

26/06/2025

💥 Looking forward to see you soon...😊

21/06/2025

Rebound ni zoezi zuri sana kwa watu wa jinsia na rika zote. Faida zake ni nyingi mno kwenye afya. Je ungependa kujifunza zaidi juu ya zoezi hili? Wasiliana nasi kwa namba hii +255 364448

Healthmatters, tutakupa ushauri na kukuelimisha juu ya zoezi hili k**a ni jambo geni kwako na ungependa kujifunza.

21/06/2025

21/06/2025

21/06/2025

Wote tunatambua kuwa tunatakiwa kuosha nyuso zetu kila siku na kufuata huo utaratibu siku kwa siku.....lakini je, usafishaji wako ni wa kina kiasi gani? Je unatumia nini kusafisha uso wako? Je unatumia sabuni, cleanser ama maji matupu? We all know that we need to wash our face daily and mantain a routine everyday....but how deep is your cleasing if we may know? What do you use for cleasing your face? Soap, cleanser, just plain water....?? Please share with us in the comments.

21/06/2025

Healthmatters your one Stop Centre for Self Care. Our services are handled with high level of professionalism. See location in the bio....Call or What's app +255 758 394652 to book your session.

21/06/2025

✨ This is for *Ladies* who cares about their skin and the *Gents* who care about their beloved ones.

If you are that person who;

🔸️Prefer a natural and/or organic treatment over other treatments
🔸️Don't want to add more toxins in your body via the skin.
🔸️Want to have a youthfull look with glowing skin
🔸️Likes to pamper themselves
🔸️Likes to keep it simple but
This is for you100%

✨️As i am winding up my *birthday month* "celebration" i would like to offer this as a *give back* to the people i like (my esteemed customers)😊 Please do not let it pass you.

This offer will last for *10 days only* , as specified on the advert☝🏽.

If you are interested and you would like to get the *price list* , please Call or What's app +255 754 364448. Link in the Bio☝🏽

Thank you for tagging your friends😁

30/05/2025

Here are tips to help you know the best and relevant Skin Product to pick from the Store/Shop.

If you want any of the listed Nutrients/Suppliments, they are available .101.tz

💥For Orders please Call/What's app +255 758 394652

💥For 101 Skin Care Consultations please Call/What's app +255 754 364448

20/05/2025

And this is why you should do Detox Today!

FOOT DETOX pulls the toxins from your body organs through the pores from the bottom of your feet.

You ever done food detoxification before!

✨Your body is the only place you first live in. Take good care of it!


Health Matters your one stop centre for Self Care
See our services in the bio☝🏼

Reach Out Today!
+255 754 364 448
+255 758 394 652101.tz .101.tz .101.tz

22/05/2024

Je, unafahamu faida zingine za asali? Tafadhali tueleze hapa kwa comment.

22/05/2024

🐝Ndiyo ni Halisi sana hii asali ni mbichi, haijachakachuliwa na bei yake ni poa sanaa.

🍯For Dar customers you may pick from our office or we deliver wherever you are at your own cost.

🍯Kwa wateja wa Dar unaweza kufika ofisini kwetu ama kuletewa ulipo, gharama za usafiri ni juu yako.

Orders: Call/Whats app 0758394652