Yogapenda

Yogapenda I am a internationally qualified yoga teacher and lover of Life! I teach yoga as a way of Life, not just as a physical practice.

I have a deep connection with the medicinal plants and I have a passion for nutrition, healthy living and detoxing. Looking to combine your stay in Zanzibar with refreshing yoga sessions? Tourists and Residents all welcome! Our experienced yoga teacher, Ilse, will guide you through a sequence of postures, stretches and strengthening exercises suitable for all levels. Ilse is an internationally cer

tified yoga teacher who teaches Vinyasa , Hatha and Yin style yoga classes.All depends on the students. Her classes focuses on improving postural alignment while bringing students into the present moment with awareness and relaxation. Her journey began at a young age with her profound interest in fitness, health and holistic healing approaches. She holds a Bachelor’s degree in Human Movement Science and Psychology and turned to yoga as a way to connect more to her body and her own emotional needs during her studies to reduce stress and anxiety. Ilse completed her 200 hour Yoga Teacher Training and is registered with the International Yoga Alliance.She also travelled to India to work and stay with an Ayurvedic doctor where she completed an intensive 5 month Yoga Therapy Course. Ilse guides students into harmony with their minds, physical bodies and the environment through pure presence and relaxation. Offering group classes, private classes, couple’s yoga and family based classes. Classes run for one hour and are held on the beach or your own private terrace. Please feel free to contact for more information - ilsevdwalt1@gmail.com

We are excited to share our first blog post about mountain life in the The Sacred Valley."It was my “life’s purpose” tha...
04/06/2019

We are excited to share our first blog post about mountain life in the The Sacred Valley.

"It was my “life’s purpose” that brought me here. The first time I came to Peru was in 2014, to stay in the jungle and learn from the mother plant, Ayahuasca. I already knew back then, when I stayed in the jungle of Iquitos that I had a special connection with Peru.

Later last year the Universe brought me back here, and this time to the warm presence of the mountains. What a welcoming embrace that was. I keep loving it more and more here every day."

Nature Connection, Organic Farming, Travel, Yoga Mountain Life in The Sacred Valley I always thought of myself as more of a “beach girl” but somehow life has brought me here, to the Sacred Valley of the Incas. I have had the opportunity to live on an island and was blessed to have the “island ...

17/05/2019

Today we say goodbye to a very special woman. Her energy has been an asset to our space and we will miss her very, very much.

Thank you Aurélie Meunik for sharing your energy with us. You will be missed and we look forward to welcoming you back in the future.

Check out her beautiful, hand-made yoga props. May We Bloom

All the best beautiful yogini xx

Special blue lagoon. Again gratitude to Huachuma for teaching acceptance and surrender. 🌵
16/05/2019

Special blue lagoon. Again gratitude to Huachuma for teaching acceptance and surrender. 🌵




11/05/2019
11/05/2019
11/05/2019
10/05/2019

Early morning Warrior Flow before class. Empower the warrior within you. Don't attach to the small you. Don't push it away, judge it or become frustrated by it either. Just observe, and remind yourself sweetly - you are not the mind... you are the observer of the mind. If you have the ability to become aware of the mind - you are much, much stronger than the limiting beliefs. You have the power to create anything. ❤

Come retreat with me at

Check out our Yoga & Detox packages on www.kinsapacha.com

The New Moon is in Ta**us. This is all about new beginnings. It represents feelings of groundedness, pleasure and indulg...
06/05/2019

The New Moon is in Ta**us. This is all about new beginnings. It represents feelings of groundedness, pleasure and indulgence.

During this time we are faced with our shadows and we are forced to stillness.

We only realise what our fears and doubts are when we start expressing our deepest desires. When we start talking about our goals and dreams and we feel the resistance in our own words..

that is when we realise what we still need to let go of in order to be happy and free. We stand in our own ways of achieving our goals. Inspired action and powerful decisions come only from a place of true alignment. It comes from a place of peace and contentment. Happiness attracts more happiness.

We have a sacred opportunity during the New Moon to plant the seeds we want to harvest as the light of the moon grows or waxes up until the full moon.

In this phase we don't have to take action right away but set the intentions that will help us channel our way to our goals.

There are many ways to feel good and the New Moon in Ta**us reminds us of that.

Commit to rituals that remind you of how deserving you are of feeling powerful and sensual and grounded and do whatever feels good to you.

Practice self-love, be kind and understanding and patient towards yourself.

Much Love from

**us

Yoga isn't about touching your toes; it is what you learn on the way down. So get ready for it:Guided by Dikla Smadar (o...
02/05/2019

Yoga isn't about touching your toes; it is what you learn on the way down. So get ready for it:

Guided by Dikla Smadar (our in-house Yoga Teacher and Integrative Yoga Therapist) and bySwami Umesh-Yogi from The Rishikesh School of Yoga (Master in the field of Spiritual Guidance, Meditation and Yoga) during these 26 days you will gain extensive knowledge of Yoga postures (Asanas), Pranayama (breath techniques), Bandhas (locks), Kriyas (cleansing actions), alignment and basic anatomy; increase your physical strength, inner strength and flexibility; develop your consciousness through the meditation practice and the study the Yogic Text.

Every yoga practitioner should join this TTC. It is an excellent source for beginners and advanced students, providing an extensive and comprehensive vision of the great system of Yoga both from a modern and ancient perspective

For more info check our webpage https://www.pajebynight.net/yoga/

For booking: office@pajebynight.net


https://www.instagram.com/p/BwXkW9gn4uB/?utm_source=ig_share_sheet&igshid=piazow698yiy @ Paje, Zanzibar Urban/West, Tanzania

As we are at the end of another moon cycle, The Waning Crescent, it is a good time to release and purge the emotions, en...
01/05/2019

As we are at the end of another moon cycle, The Waning Crescent, it is a good time to release and purge the emotions, energies and insecurities that has been holding us back.

I look forward to my Wachuma and Kambo ceremonies that follow in the coming days to cleanse and rid of the stories my mind keeps making up of limitation.
We all are psychic and we have the ability to tune into our abilities so we can align with our life's purpose and create the lives that we truly desire.
We are only getting in our own way as we attached to these disjointed thoughts and fall into self-sabotaging behaviours that slow down the process of true transformation and our birth right to thrive.

We are infinate potential energetical beings.

It is our duty, our mission, to do the work. We need to show up for ourselves, we need to self-reflect and embrace our own demons. We can not change out history but they do not define us. They help us to remember our true power.

We are witches... we just have to discover our true power. We need to take ownership back of something that we already have. We dont need anything because are already whole and complete.

Our struggles are merely opportunities to grow.
Let go of the destructive thought patterns that are holding you back, identify them but dont identify with them. And set good intentions for the coming New Moon.
Much Love

Hello everyone!I would like to share our beautiful space in the heart of the Sacred Valley, Urubamba, Peru.We offer a bi...
20/03/2019

Hello everyone!

I would like to share our beautiful space in the heart of the Sacred Valley, Urubamba, Peru.

We offer a big space with organic vegetable garden, restaurant, bar, and communal kitchen for those who feel like cooking themselves. A bird-watchers paradise :)

We are perfectly situated not too close to town, in nature with breath-taking views - and a 20 minute walk to the local market and the bus terminal. Moto-taxis are easy to find from the main road if you prefer not to walk. There are many easy-to-do hikes in the neighbourhood where you can spot some Inka ruins too :)

We have single, double, triple and family rooms available as well as dorms with hot water showers. Prices include breakfast.

We also have "Yoga retreat packages" which you can combine with your stay in the Sacred Valley. A perfect way to relax before or after a big hike.

There are 4 night yoga retreat packages, 6 night and detox packages available - should you wish a more profound, deep cleaning. You can expect nutritious vegan, gluten-free meals prepared from vegetables straight out of our garden. The packages also include some fun excursions, but allow you enough time to relax, read your favourite book and to explore the valley in your own time.

Have a look at our website for more information, and feel free to contact us should you have any questions.

Namaste :)

https://kinsapacha.com/

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Stone Town

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