North Valley Hospital Nungwi

North Valley Hospital Nungwi Standard European multi-specialized hospital in Nungwi, Zanzibar, Tanzania with highly qualified med

Standard European multi-specialized hospital in Nungwi, Zanzibar, Tanzania with highly qualified physicians, paramedics & technicians:
Emergency department
In/Out-Patient department
Surgery department
Computerized laboratory department
Pharmacy
Ambulant & Regular two way transport service
24 hours flying doctor availability

At , we believe prevention starts with your simple daily habits. The 2/2 rule is key to your dental health:✅ Twice a da...
08/01/2026

At , we believe prevention starts with your simple daily habits. The 2/2 rule is key to your dental health:

✅ Twice a day: once in the morning after breakfast, and once, crucially, before bed after dinner.
✅ 2 minutes: This is enough time to ensure the brush reaches all tooth surfaces and effectively removes plaque.

North Valley Hospital dentist's tip: Don't forget to change your toothbrush every 3 months for best results!
Book your appointment today for expert advice! Contact us,
+255 777 797 779
E-Mail
info@northvalleyhospitaltz.com
website
www.northvalleyhospitaltz.com
Location link
https://maps.app.goo.gl/WLBxwEisJMRQ81fM7
"Nungwi, Zanzibar, Tanzania"


How many minutes do you usually spend brushing your teeth?

⚠️ Don't Use Too Much Analgesics! Save Your Kidneys, Save Your Life! ⚠️Analgesics, commonly known as painkillers, are a ...
14/06/2025

⚠️ Don't Use Too Much Analgesics! Save Your Kidneys, Save Your Life! ⚠️

Analgesics, commonly known as painkillers, are a go-to solution for relieving pain. Whether it’s a headache, muscle ache, or chronic pain, these medications can offer quick relief. However, excessive or prolonged use of analgesics can cause serious health problems. Here’s what you need to know:

1. Kidney Damage 🩺

Frequent use of painkillers like NSAIDs (ibuprofen, aspirin, etc.) can lead to kidney problems. These drugs reduce blood flow to the kidneys, causing potential damage and increasing the risk of chronic kidney disease. Your kidneys work hard to filter waste and toxins from your blood, and overusing analgesics can overburden them.

2. Risk of Gastrointestinal Issues 😣

NSAIDs can irritate the stomach lining, leading to ulcers and internal bleeding. Chronic use can result in severe stomach pain, nausea, and, in some cases, life-threatening gastrointestinal problems.

3. Liver Health Impact ⚠️

Acetaminophen (paracetamol), a common analgesic, can cause liver damage when taken in high doses. Even slightly exceeding the recommended dosage can lead to severe liver damage, especially when combined with alcohol.

4. Heart Complications ❤️

Long-term use of certain painkillers is linked to an increased risk of heart attacks and strokes. NSAIDs, in particular, can cause high blood pressure, fluid retention, and other cardiovascular issues.

Be Smart, Stay Safe:

Don’t let painkillers take a toll on your health. Use them wisely and sparingly. Prioritize your well-being and protect

Take Charge of Your Diabetes Journey 💪Managing diabetes is a lifelong journey, but with the right knowledge and actions,...
12/06/2025

Take Charge of Your Diabetes Journey 💪

Managing diabetes is a lifelong journey, but with the right knowledge and actions, you can take control of your health and well-being. Here are some key steps to empower yourself:

1. Educate Yourself
2. Monitor Your Blood Sugar Regularly
3. Maintain a Balanced Diet
4. Stay Active
5. Manage Stress and Sleep
6. Follow Your Medication Plan
7. Build a Support System
8. Schedule Regular Checkups
9. Set Realistic Goals

By taking an active role in managing your diabetes, you can live a healthier, happier life.

+255 777 797 779
info@northvalleyhospitaltz.com
www.northvalleyhospitaltz.com
Nungwi, Zanzibar, Tanzania

Today is World No To***co Day 🚭Stopping smoking is one of the best things you will ever do for your health. When you sto...
31/05/2025

Today is World No To***co Day 🚭

Stopping smoking is one of the best things you will ever do for your health.

When you stop, you give your lungs the chance to repair and you’ll start to feel the benefits. It's never too late to quit.

***coday ***co

Happy International Nurses Day! Thank you to all the compassionate and dedicated nurses around the world who make a diff...
12/05/2025

Happy International Nurses Day!

Thank you to all the compassionate and dedicated nurses around the world who make a difference every day 🌎🤩

Address

Nungwi
Zanzibar
73107

Telephone

+255777797779

Website

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24/7 HOSPITAL

Standard European multi-specialized hospital in Nungwi ,Zanzibar,Tanzania with highly qualified physicians,paramedics & technicians: Emergency department In/Out-Patient department surgery department Computerized laboratory department Pharmacy Ambulant & Regular two way transport service 24 hours flying doctor availability