Losing belly fat

Losing belly fat 22 Tips to Lose Belly Fat Without Dieting

Remember to set your calorie target and focus on hitting it every single day. Exercising, getting lots of protein, and i...
03/01/2023

Remember to set your calorie target and focus on hitting it every single day. Exercising, getting lots of protein, and incorporate tricks to stay motivated can really help, but the energy deficit is the primary driver and fat loss and should be your main priority.

So much of adhering to a fat loss diet comes down to willpower and mental focus.Know what the number one killer of willp...
03/01/2023

So much of adhering to a fat loss diet comes down to willpower and mental focus.

Know what the number one killer of willpower is? A lack of sleep.

Sleep deprivation can cause chaos with your hormonal balance and ability to regulate your appetite, but more importantly, it can leave you with very little self-control. People who don’t sleep enough find themselves snacking more and overeating more frequently.[7]

You can also take a 2 to 4 week diet break, where you eat your body’s maintenance calories (around bodyweight times 15 c...
03/01/2023

You can also take a 2 to 4 week diet break, where you eat your body’s maintenance calories (around bodyweight times 15 calories per day) and allow yourself to recover and rejuvenate.

Funny enough, you may find that eating more actually encourages your body to shed some of the fat it’s been desperately clinging to. Studies show that people who take strategic breaks from dieting now and then have better long-term fat loss results.[6]

After all, burning your own fat for energy is difficult on the body and mind. Long-term adherence to the diet is a lot m...
03/01/2023

After all, burning your own fat for energy is difficult on the body and mind. Long-term adherence to the diet is a lot more important than getting results as fast as possible.

Consider adding in one refeed day per week, where you eat an additional 500 calories or so (usually complex carbs). This will help restore your body’s energy and promote a healthy metabolism.

You likely won’t need these strategies when you first begin your diet, but as you start to see results and get to a lowe...
03/01/2023

You likely won’t need these strategies when you first begin your diet, but as you start to see results and get to a lower body fat percentage, you might find your body needs a break every now and then.

Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming gar...
06/12/2022

Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted by a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, but brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.

A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that ...
06/12/2022

A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.

The results of a PLOS One study conducted at McMaster University in Ontario reveal that adult male study subjects who ex...
06/12/2022

The results of a PLOS One study conducted at McMaster University in Ontario reveal that adult male study subjects who exercised intensely for a single minute had equivalent respiratory and metabolic changes to those who worked out at a slower pace for close to an hour, so if you want to burn through that belly fat, say so long to slow and steady.

Instead of subjecting yourself to another endless workout, crank up the intensity and you'll see results faster than you...
06/12/2022

Instead of subjecting yourself to another endless workout, crank up the intensity and you'll see results faster than you ever thought possible.

These are the most effective exercises that can help you lose stomach fat fast and get rid of unwanted calories:

Horizontal cable woodshop
Sets: 2
Reps: 10 on each side
Rest: 60-90 sec

Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat ...
06/12/2022

Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, a study published in Diabetes Care revealed that study participants who consumed a diet rich in monounsaturated fats, like those found in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while also improving their insulin sensitivity.

Instead of satisfying your sweet tooth with refined sugar, turn to berries and enjoy a slimmer waistline in no time with...
17/11/2022

Instead of satisfying your sweet tooth with refined sugar, turn to berries and enjoy a slimmer waistline in no time without exercise. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a cherry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.

Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you...
17/11/2022

Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.

Don't let extra hours lounging in bed stand between you and a flatter stomach. While getting enough sleep can help boost...
17/11/2022

Don't let extra hours lounging in bed stand between you and a flatter stomach. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts.

Watching that extra junk add up around your belly can put you at an increased risk for heart disease, diabetes, and earl...
17/11/2022

Watching that extra junk add up around your belly can put you at an increased risk for heart disease, diabetes, and early death. Luckily, losing weight and shedding belly fat doesn't have to take forever.

Read on for 22 effective, diet-free tips for losing belly fat fast and naturally.

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