Joints Healthy

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Take care of your joints when you lift and carry. Hang bags on your arms instead of your hands. That lets your bigger mu...
06/09/2023

Take care of your joints when you lift and carry. Hang bags on your arms instead of your hands. That lets your bigger muscles and joints support the weight.

Stand and sit up straight to protect joints from your neck down to your knees. A walk can improve your posture, too. The...
06/09/2023

Stand and sit up straight to protect joints from your neck down to your knees. A walk can improve your posture, too. The faster you go, the harder your muscles work to keep you upright. Swimming can also help.

Calcium and vitamin D can help. Dairy products are the best sources of calcium, but other options are green, leafy veget...
06/09/2023

Calcium and vitamin D can help. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

If you have RA joint pain, a fish dish could help. Fatty cold-water types like salmon and mackerel are good sources of o...
06/09/2023

If you have RA joint pain, a fish dish could help. Fatty cold-water types like salmon and mackerel are good sources of omega-3 fatty acids, which help keep joints healthy. They also lower inflammation, which causes joint pain and tenderness in people with RA. Don't like fish? Try fish oil capsules instead.

It's normal to have some muscle aches after you exercise. But if you hurt for more than 48 hours, you may have overdone ...
06/09/2023

It's normal to have some muscle aches after you exercise. But if you hurt for more than 48 hours, you may have overdone it. Don't push so hard next time. Working through the pain can lead to an injury or damage.

Stronger abs and back muscles help your balance. That means you're less likely to fall or get injured. Add core (abdomin...
06/09/2023

Stronger abs and back muscles help your balance. That means you're less likely to fall or get injured. Add core (abdominal, back, and hip) strengthening exercises to your routine. Pilates and yoga are great workouts to try.

Are your joints too stiff? You'll want to get back as much range of motion as you can. That's the normal amount a joint ...
06/09/2023

Are your joints too stiff? You'll want to get back as much range of motion as you can. That's the normal amount a joint can move in certain directions. Your doctor or physical therapist can recommend exercises to get yours where it should be.

Get stronger to give your joints better support. Even a little more strength makes a difference. A physical therapist or...
06/09/2023

Get stronger to give your joints better support. Even a little more strength makes a difference. A physical therapist or certified trainer can show you what moves to do and how to do them. If you have joint problems, avoid quick, repetitive movements.

Which exercise is good? The best choices are activities that don't pound your joints, like walking, bicycling, swimming,...
06/09/2023

Which exercise is good? The best choices are activities that don't pound your joints, like walking, bicycling, swimming, and strength training.

Flexibility helps you move better. Try to stretch daily or at least three times a week. But don't do it when your muscle...
06/09/2023

Flexibility helps you move better. Try to stretch daily or at least three times a week. But don't do it when your muscles are cold. Do a light warm-up first, like walking for 10 minutes, to loosen up the joints, ligaments, and tendons around them.

Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you ...
06/09/2023

Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Ask your doctor what's the best way for you to get started.

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