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health in plain language

26/11/2022

Салат из курицы с ананасом и сыром

Ингредиенты:
✔️Куриное филе-300 гр
✔️Консервированный ананас-150 гр
✔️Яйца-3 шт
✔️Сыр-150 гр
✔️Майонез
✅Подробный рецепт тут 👉️ https://t.me/domasnie_vkus/1585

24/11/2022

The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat. In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA.

23/11/2022

The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet.

22/11/2022

The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others.

21/11/2022

Stay active.
The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control.

20/11/2022

Drink water, coffee, or tea.
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.

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