Healthy lifestyle

Healthy lifestyle 10 Healthy Lifestyle Tips That Everyone Can Follow in 2023

The average percentage of water in an adult human body is 60%. Needless to say, how important water is for the well-func...
02/07/2023

The average percentage of water in an adult human body is 60%. Needless to say, how important water is for the well-functioning of our body.

Water serves multiple purposes, including carrying nutrients and oxygen to cells, metabolizing proteins and carbohydrates, regulating body temperature, etc.

The amount of water that you should take daily depends on many factors, such as your health, activity level and where you live. Some health experts say that you should drink 2L per day, while others say 3L.

You don’t have to follow a diet plan, just need to be mindful of what you eat.There are easy steps that you can take to ...
02/07/2023

You don’t have to follow a diet plan, just need to be mindful of what you eat.

There are easy steps that you can take to eat better, such as replacing white rice and sugar, with brown ones, regular pasta, and bread for the wholemeal ones.

You can also opt for fresh juices, and limit the frequency of sugary drinks. Don’t add oil when cooking vegetables: boil, steam, or grill food instead of frying them.

Eating a healthy, balanced diet is an important part of maintaining good health.Generally, try to eat foods that are hig...
02/07/2023

Eating a healthy, balanced diet is an important part of maintaining good health.

Generally, try to eat foods that are high in nutrients like protein, fibre, healthy fats, vitamins, and minerals.

Eat more fruits and vegetables, high fibre starchy carbohydrates and good sources of proteins (seafood, poultry, eggs, nuts, and lean meat)1. Reduce fat, sugar, and salt intake.

Four to five times weekly is ideal and at least 150min according to Centers for Disease and Control Prevention (CDC).Wal...
02/07/2023

Four to five times weekly is ideal and at least 150min according to Centers for Disease and Control Prevention (CDC).

Walking around the block, biking, going to the gym, and taking online fitness classes are just a few options! Start slowly and listen to your body.

I know that busy lives and lack of motivation get in the way sometimes, but if you want a hearty and longer life, you must exercise. This is the first and probably one of the most important healthy lifestyle tips. Keep that in mind!

If you ask me how to start a healthy lifestyle, I’d say that the first step is exercising regularly. It’s because physic...
02/07/2023

If you ask me how to start a healthy lifestyle, I’d say that the first step is exercising regularly. It’s because physical activity plays an important role in your health and wellness.

It’s important to exercise to stimulate the body’s natural maintenance and repair system. Your bones, joints, and muscles will stay younger if you exercise.

The lack of physical activity will increase your health risks in many ways, such as: coronary heart disease, strokes, high blood pressure, little energy, flaccid body, being overweight, etc.

The coronavirus pandemic has also shown that healthfully people have a better chance of recovery from it.I’ve been maint...
26/06/2023

The coronavirus pandemic has also shown that healthfully people have a better chance of recovery from it.

I’ve been maintaining a healthy lifestyle for several years, and I don’t even remember the last time I got sick.

This is the reason why I decided to write this post with 10 tips for a healthy lifestyle, so you can start yours from scratch to kickstart a healthier year.

A healthy lifestyle gives us physical and mental wellbeing. Being healthful is a good way to take care of yourself.When ...
26/06/2023

A healthy lifestyle gives us physical and mental wellbeing. Being healthful is a good way to take care of yourself.

When we’re healthy, we have more energy to tackle our daily chores and enjoy more aspects of our lives.

Sometimes we take it for granted until we get sick and realize how important it is to be healthy. Don’t we?

A healthy lifestyle includes a balanced diet, regular exercise, and plenty of rest, especially sleep. Alcohol should be ...
26/06/2023

A healthy lifestyle includes a balanced diet, regular exercise, and plenty of rest, especially sleep. Alcohol should be avoided or drunk in moderation and positive social connections also should be made.

These are the basic 5 steps to a healthy lifestyle that everyone should follow.

What is a Healthy Style?According to World Health Organization (WHO), “a healthy lifestyle is a way of living that lower...
26/06/2023

What is a Healthy Style?
According to World Health Organization (WHO), “a healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.”

Health is not just about the absence of disease. It’s also about physical, mental, and social wellbeing.

Is starting a healthy style part of your plans for 2023? Here are 10 healthy living tips for everyone and much more 😉The...
26/06/2023

Is starting a healthy style part of your plans for 2023? Here are 10 healthy living tips for everyone and much more 😉

The time of the year that many people do resolutions has arrived again.

New Year’s is also when we think about our age and realize how fast time is going by.

If you want to age well, with health and energy to go through another year, and its vicissitudes, with your heart out, you should adopt a healthy lifestyle.

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