Eat Slowly

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For pecs that beg to go shirtless, start with a bench press. Lie back, with your feet flat on the floor. Hold a dumbbell...
23/06/2024

For pecs that beg to go shirtless, start with a bench press. Lie back, with your feet flat on the floor. Hold a dumbbell in each hand at chest level. Push the weights straight up, and slowly lower back down. Start with light weights, doing 16-20 reps until you perfect your form. Go heavier slowly, so you can't do more than 8-12 reps. Aim for three sets, resting 30-90 seconds between sets.

If your goal is turning heads at the beach, you'll want tips on grooming and choosing flattering trunks, as well as a wo...
23/06/2024

If your goal is turning heads at the beach, you'll want tips on grooming and choosing flattering trunks, as well as a workout for flat abs and a pumped-up physique. Check in with your doctor if you're not active now and over 45 or have a health condition.

Fruits and vegetables should take up half your plate. Aim for a wide range of colors to nourish your body with an assort...
23/06/2024

Fruits and vegetables should take up half your plate. Aim for a wide range of colors to nourish your body with an assortment of plant-based nutrients. These phytochemicals are good for your heart and fight some types of cancer. Plus, filling up on veggies will help you cut back on higher-calorie foods.

There's good evidence for swapping refined grains for whole grains. The fiber in whole grains helps you have a healthy b...
23/06/2024

There's good evidence for swapping refined grains for whole grains. The fiber in whole grains helps you have a healthy body. Get more whole grains by stirring shredded wheat into your favorite cereal, by making your sandwiches with whole-grain bread, or by ordering your sushi with brown rice.

If you can't see your abs for your belly, you need more than an ab workout. Aim for a minimum of 30 minutes of moderate-...
23/06/2024

If you can't see your abs for your belly, you need more than an ab workout. Aim for a minimum of 30 minutes of moderate-intensity cardio on most days of the week. Crunched for time? Switch to vigorous aerobic activity -- for 75 minutes each week. Besides burning fat, regular cardio protects against heart disease, depression, and certain types of cancer.

Kale, spinach, collards, Romaine, arugula, bok choy, broccolini -- make sure you get plenty of these leafy green vegetab...
18/06/2024

Kale, spinach, collards, Romaine, arugula, bok choy, broccolini -- make sure you get plenty of these leafy green vegetables. They're chock full of nutrients, low in calories, and have loads of fiber, which fills you up and satisfies your hunger.

If you work in an office, get up and walk around every hour or so, or try a standing desk for part of the day. You'll bu...
18/06/2024

If you work in an office, get up and walk around every hour or so, or try a standing desk for part of the day. You'll burn more calories, improve your circulation, and stay more alert. It may even help prevent certain health issues, like diabetes and high blood pressure.

Exercise is a proven way to improve your health, your mental well-being, and even your libido. You don't have to sign up...
18/06/2024

Exercise is a proven way to improve your health, your mental well-being, and even your libido. You don't have to sign up for the New York Marathon -- just get your heart rate up for 30 minutes or so a few times a week. Gardening works, and so does a walk around the block. If you can't make it a habit on your own, try to make it social: Join a local sports league or plan regular runs with a friend.

We all have stress in our lives. It makes your muscles tense and your heart race. If this happens a lot -- during your d...
18/06/2024

We all have stress in our lives. It makes your muscles tense and your heart race. If this happens a lot -- during your daily commute, for example -- and you don't handle it well, it can cause serious health problems, including high blood pressure, ulcers, and heart disease. So take time to breathe, do something that calms you, and try to accept what you cannot change -- like rush-hour traffic.

If you like orange juice, have an orange instead. Even 100% pure juice loses nutrition when you process it, and it can p...
18/06/2024

If you like orange juice, have an orange instead. Even 100% pure juice loses nutrition when you process it, and it can put a lot of hidden sugar in your diet. On the other hand, actual fruits are good sources of vitamin C, potassium, fiber, and folic acid. And they're low in fat, sodium, and calories.

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