Bio measurement

21/06/2022

20/06/2022

Do not brush your teeth for an hour after eating
Many dentists are convinced that brushing your teeth immediately after eating is comparable to trying to remove plaque with sandpaper. Any food (especially citrus fruits, fruits containing acids, as well as tomatoes, sports drinks and carbonated drinks) makes the enamel of our teeth more sensitive to external influences. Violating this rule, we allow acids to pe*****te into the deep layers of the teeth. This will eventually lead to tooth decay. It is easy to get out of the situation by rinsing your mouth with ordinary water.

Get rid of the alarm clock
Of the 5 phases of human sleep, the most suitable for awakening are the 1st, 2nd and 5th phases. Getting up during these periods helps a person feel more rested. On the contrary, any sharp sound that makes us wake up interrupts sleep and leads to severe stress on the body.

During the day, a person feels increased irritability, vision, memory and reaction to events deteriorate. In the future it is

20/06/2022

Useful properties of sea buckthorn
The miraculous properties of sea buckthorn were discovered by Tibetans. In Tibetan medicine, not only berries are used, but also the rest of the plant: leaves, bark, flowers, and so on. Sea buckthorn in Tibet is called a "miracle berry". This shrub was also respected in ancient Greece, where various medicines were brewed from berries for warriors and horses. Tired of long hikes, the horses quickly regained their shape. In Chinese medicine, sea buckthorn has been actively used since the XII century.

Sea buckthorn fruits are incredibly rich in monounsaturated fatty acids; they contain almost two hundred active biological components. Moreover, it is in the form and combination that are ideal for assimilation by the human body. Berries contain a lot of vitamins of group B, PP, E, H, C. And the bark of sea buckthorn contains serotonin — one of the most important hormones in the human body.

In addition to vitamins, sea buckthorn is rich in trace elements — sodium, potassium, calcium, magnesium and phosphorus. They are necessary for the creation of new cells and under

25/02/2022

25/02/2022

Три добавки, которые сделают чай еще полезнее!

🌿Жасмин
Жасминовый чай обладает нежным, приятным и ненавязчивым вкусом и ароматом. Цветы этого растения используются не только в сушеном виде, но и в сыром. Жасмин хорошо снимает головные боли, а также оказывает противовоспалительное и тонизирующее действие.

🌿Мята
Расслабляющая, успокаивающая, просто незаменимая. Признано, что она чудесно успокаивает нервы. Мята приводит в норму работу желудка, способна облегчить ОРВИ и ОРЗ, хорошо борется с кашлем при бронхите. Благодаря ментолу, присутствующему в составе мяты, она оказывает антибактериальное, тонизирующее воздействие.

🌿Шиповник
Кто не знает шиповника! Это один из первых друзей при температуре за счет очень высокого содержания витамина С (в 50 раз больше, чем в лимоне). Благодаря антиоксидантам, он предупреждает старение организма и поддерживает слаженную работу сердца. Пить его можно как отдельно, так и в качестве добавки к чаю.

25/02/2022

25/02/2022