02/01/2022
Face-building is best done with a qualified professional. The area is very delicate! Any hypertrophy can lead to undesirable consequences. Everything should be aimed at improving elasticity and relieving neck muscle spasm. Self-massage can be mastered, but it is years of training.
As for home care, it should not end at the chin. While caring for the face, do not neglect the neck. Mandatory daily care with cleansers, moisturizers and toners.
A good prevention and correction of Venus rings is general physical activity and exercises aimed at stretching the whole body, such as yoga, Pilates, stretching, body ballet, etc.
Nutrition plays no small part in the holistic approach. Consume more foods that contain omega fatty acids: vegetable oils (olive oil, linseed oil, avocado oil), oily fish. This will help maintain the beauty and good skin turgor.
Be sure to watch the position of your neck in relation to your body. Gadgets should be kept at eye level. You can buy a special computer stand and a comfortable chair to work at the computer, so that the posture and neck are in the right position all the time.
Also pay special attention to the position of the body during sleep. This is one of the fundamental reasons for the success of solving the problem of neck stiffness. High pillows should be avoided. Everything should be comfortable, comfortable, no aggression or stiffness.
