Froetyiln

13/07/2022

This is a real natural pleasure. The white flesh of the cherimoya gives off an intense exotic flavor that is somewhere between a banana and a pineapple. Even its leaves and flowers are fragrant and seductive. Keep in mind that its black seeds (up to 30 in one piece of fruit) are not eaten.

From the outside, this tropical fruit native to the Americas looks like an artichoke. Cherimoya is rich in calories, sugars, proteins, calcium, phosphorus, iron and vitamin C.

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Who doesn't love fruit? There are probably few of these. In our time, with the high development of international trade, on the shelves of domestic stores you can find a huge amount of overseas natural delicacies.
Those fruits that our near ancestors have not even heard of, we have the opportunity to eat for breakfast, lunch and dinner.

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The word "banana" in Arabic means "finger". Everyone knows what a simple fruit looks like, although bananas can vary in color from yellow to green. There are at least 1,000 varieties of the banana, this fruit is loved for its sweet taste and can be added to a variety of dishes, such as cereal and fruit salads.

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Blueberries got their name from small blue berries that have a sweet and sour taste. Due to its unique taste, blueberries are used in the preparation of juices, pies and added to salads.

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beta-carotene, which supports visual acuity;
thiamine and riboflavin, responsible for the work of the nervous system;
retinol with ascorbic acid, which strengthen immunity, maintain the elasticity of blood vessels.
Add here a decent set of trace elements, including potassium, sodium, phosphorus, magnesium, silicon, copper and iodine, to fully appreciate the benefits of honeysuckle for the body. Berries can be eaten raw, as well as prepared for the winter in the form of jams, compotes, jam.

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Juicy, fragrant raspberries leave few people indifferent. In addition, we all know from childhood that this berry is very useful for colds, because it helps to lower body temperature. Therefore, every good housewife must have several jars of such jam.

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English scientists have their own opinion about which berry is the most useful in the world. In their opinion, the title of "champion" on this peculiar pedestal of honor is deserved by currants, and all its cultural varieties. Nutritionists assure that this particular berry is effective in the fight against cancer and diabetes, prevents the development of Alzheimer's disease, and improves the functional abilities of the brain.

13/07/2022

Eating strawberries naturally lowers glucose levels if you eat the berry without sugar or cream. The berry perfectly cleanses the body, removing impurities, toxins, salts of heavy metals, and also improves the work of the gastrointestinal tract, normalizes the activity of the thyroid gland.

Strawberries are especially useful for hypertensive patients, as well as people suffering from heart diseases. It is believed that its regular use serves as a prevention of strokes. The very word "strawberry" has an erotic connotation, and, by the way, not for nothing. The berry really increases the libido of men and women.

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Doctors strongly recommend that each of us take a kind of recovery course every year, during the strawberry ripening season. By eating half a glass of berries every day for a month, you will cleanse the body of toxins, strengthen blood vessels and immunity.

Strawberries are an excellent prophylactic agent against tumors, in addition, a large number of antioxidants in its composition contribute to the rejuvenation of the entire body.

10/07/2022

It is advisable to use all berries as a separate meal, not at night. So you will avoid fermentation, and all useful substances will be fully absorbed. If desired, you can add a little honey or natural yogurt. This dessert will be a great snack during the day. It is very tasty and very useful! And thanks to natural pectins, sugars from berries are absorbed slowly, and you won't feel hungry again so quickly.

10/07/2022

Low-calorie - suitable for those who monitor calories. its useful substances strengthen blood vessels, useful for immunity, as prevention of aging and cancer. When used, the condition and color of the skin improves. We all know about the ability of raspberries to lower body temperature during a cold - raspberry tea will also come in handy here. Contains natural adsorbents that are good for the intestines and reduce the amount of "bad" cholesterol.

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It was appreciated for its excellent taste even in ancient Roman times. Due to the high content of potassium and magnesium, it has a good effect on the heart, blood vessels and nervous system. Antioxidants help prevent aging and cancer, improve skin condition and immunity. Blackberry consumption relieves pain in the joints, has a diuretic effect - in kidney diseases. Use with caution in case of allergies, diseases of the stomach and intestines.

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An excellent aphrodisiac due to the zinc content in its seeds. Due to its low calorie content, it is suitable for those who watch their figure. Helps to improve eyesight and also prevent infectious diseases. Fights aging and cancer. Precautions - allergy, increased acidity, gastritis.

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It has a positive effect on the work of the nervous system, digestion and metabolism in general, prevents aging. Useful for gout, reduces inflammatory processes in the joints Precautions - allergy, increased acidity, ulcer.

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Mulberry (black and white) - increases immunity, has a diuretic effect. Due to the high content of fiber, it cleans the intestines and normalizes the digestion process. It is a mild laxative. But be careful - excessive passion for berries can lead to diarrhea! Also helps with stress, insomnia.

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