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If you have pain, swelling, or a lump in one of your testicles, go see your doctor. Don't put it off more than 2 weeks. ...
30/04/2023

If you have pain, swelling, or a lump in one of your testicles, go see your doctor. Don't put it off more than 2 weeks. If it is cancer, early treatment can make you more likely to be cured. If you wait to go to your doctor, that gives the cancer time to spread to other parts of your body.

The most common sign is swelling or a lump in a testicle that doesn't cause pain. It may be pea-sized or larger. Other s...
30/04/2023

The most common sign is swelling or a lump in a testicle that doesn't cause pain. It may be pea-sized or larger. Other symptoms include:

Most testicular cancer starts in germ cells, which make s***m. There are two main types of germ cell testicular cancer:
30/04/2023

Most testicular cancer starts in germ cells, which make s***m. There are two main types of germ cell testicular cancer:

Testicles -- the male s*x organs that hang in the sc***um, just below the p***s -- make s***m and the hormone testostero...
30/04/2023

Testicles -- the male s*x organs that hang in the sc***um, just below the p***s -- make s***m and the hormone testosterone. Like most other parts of your body, they can get cancer. It's rare compared with other cancers, but it's one of the most common in men ages 15 to 35. Even if it spreads outside the testicle, it's very treatable.

The sooner the warning signs of cancer are spotted, the better your odds of recovery. A variety of tests can check for d...
30/04/2023

The sooner the warning signs of cancer are spotted, the better your odds of recovery. A variety of tests can check for different types, like breast, colon, prostate, or skin. Ask your doctor which of these screenings you should get, and when.

One of the benefits of the vegetarian diet is that it is delicious. Make your meals from a variety of fruits, vegetables...
22/04/2023

One of the benefits of the vegetarian diet is that it is delicious. Make your meals from a variety of fruits, vegetables, whole grains, and beans. You can eat exclusively vegetarian or just make some of your meals meatless. The choice is yours. You have the flexibility to eat vegetarian all the time or just sometimes.

Soy is a staple of vegan diets and a protein-rich ingredient in vegan burgers and cheeses. Soy milk, too, is a great sou...
22/04/2023

Soy is a staple of vegan diets and a protein-rich ingredient in vegan burgers and cheeses. Soy milk, too, is a great source of iron and calcium. Some worry about soy's connection to a higher chance of breast cancer. Others with hypothyroid have concerns that soy can interfere with their medication. Research suggests that soy is a safe choice. But it's never the only choice. Plenty of plants offer similar nutrients. Talk with your doctor.

You can get a good vegan meal in a restaurant. Pizza? Hold the cheese, and go nuts on the veggies as toppings. Salads ar...
22/04/2023

You can get a good vegan meal in a restaurant. Pizza? Hold the cheese, and go nuts on the veggies as toppings. Salads are a good option. Italian food can be delicious with a meat-free sauce. Mediterranean diets feature hummus, tabbouleh, falafel, and a range of vegan choices. If you worry about eating out, look at the menu ahead of time, or ask the waiter if the kitchen can do something meatless.

The internet is filled with good, tasty vegan recipes, many designed to mimic (or even improve upon) the flavor of non-v...
22/04/2023

The internet is filled with good, tasty vegan recipes, many designed to mimic (or even improve upon) the flavor of non-vegan foods. You can get plant-based "meats" that taste surprisingly like burgers. Ice cream, milk, and cheese made from plants also exist. You can make "sushi" burgers, and guacamole onion rings, too.

Shopping outside of the produce aisle can be tricky for a new vegan. Lots of innocent-looking canned and packaged foods ...
22/04/2023

Shopping outside of the produce aisle can be tricky for a new vegan. Lots of innocent-looking canned and packaged foods contain animal-based products. Study food labels and watch for things like gelatin (made from cows and pigs and used in things like candies, puddings, and marshmallows), bone char (used in some sugars), and lard (in things like french fries and refried beans).

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