Women's Cancer: Symptoms Women Ignore

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Arthritis is a condition that causes pain and inflammation in the joints. People may also experience symptoms like joint...
25/06/2023

Arthritis is a condition that causes pain and inflammation in the joints. People may also experience symptoms like joint stiffness and swelling. Arthritis of the knees, ankles, and hips may make it difficult to walk and do other activities throughout the day. Arthritis cannot be cured but daily exercise and maintaining a healthy weight can help. Over-the-counter pain relievers may ease pain. Heating pads can diminish aching while ice packs diminish pain and swelling.

The sciatic nerve is the largest nerve in the body. You have two sciatic nerves. Each one runs from the lower spine down...
25/06/2023

The sciatic nerve is the largest nerve in the body. You have two sciatic nerves. Each one runs from the lower spine down through the buttock, the back of the thigh, and down to the foot. Sciatica is a condition that occurs when the sciatic nerve is compressed. This results in pain in the hip, back, and the outer leg. Some people experience cramps and shooting pain that may interfere with the ability to sit or stand. A slipped disc, a herniated disc, spinal stenosis, or a slipped vertebra may cause cause sciatica. The condition may be treated with pain meds, exercise, physical therapy, stretching, massage, and ice packs. Severe cases may be treated with steroid injections or surgery.

Peripheral nerves are nerves are those that are outside of the brain and spinal cord. Damage to peripheral nerves cause ...
25/06/2023

Peripheral nerves are nerves are those that are outside of the brain and spinal cord. Damage to peripheral nerves cause a condition called peripheral neuropathy. Diabetes is the most common cause of peripheral neuropathy. This is known as diabetic neuropathy. Other conditions can cause it. So can infections and the use of certain medications. Peripheral neuropathy in the legs can cause sensations of numbness, weakness, and tingling (pins-and-needles sensation). Diabetic neuropathy can also cause foot pain. Treating the underlying cause may resolve the condition. Medications are available to treat nerve pain.

DVT (Deep Vein Thrombosis) is a condition that occurs when a blood clot forms in a vein in the lower leg or thigh. It ma...
25/06/2023

DVT (Deep Vein Thrombosis) is a condition that occurs when a blood clot forms in a vein in the lower leg or thigh. It may or may not cause symptoms. If symptoms are evident, they include swelling, skin redness and warmth, and leg pain. DVT may lead to a potentially life-threatening condition called pulmonary embolism (PE). This occurs when part of a blood clot breaks off and travels to the lungs. Blood clots located in the thigh are more likely to lead to PE than those in the lower legs. Seek medical attention right away if you are experiencing symptoms of DVT. Medications are available that inhibit clots from forming, growing, and breaking off and traveling to other locations in the body.

Peripheral artery disease is a condition where there is inadequate blood flow to reach your limbs due to narrowed arteri...
25/06/2023

Peripheral artery disease is a condition where there is inadequate blood flow to reach your limbs due to narrowed arteries. It is one cause of leg pain. People with PAD suffer from leg weakness, numbness, and cramps when they walk. Symptoms typically occur with walking and other types of physical exertion and they resolve with rest. The condition may cause color changes in the legs and may make you feel cold when they do not receive enough blood flow. Smoking contributes to PAD, so if you have the condition and you smoke, you should stop. Medications may help, but some people need surgery for the condition. Another name for PAD is peripheral vascular disease. People with PAD are at increased risk for heart attack, stroke, and coronary artery disease. The pain caused by inadequate blood flow during exercise is called claudication.

You'll have to get some nutrients in your old diet from other places if you go vegan. This includes calcium (that you ca...
02/06/2023

You'll have to get some nutrients in your old diet from other places if you go vegan. This includes calcium (that you can get from dairy), vitamins B12 (almost exclusively from animals) and D, and omega-3 fatty acids (from cold-water fish like salmon). You can replace some nutrients with plant-based foods. Otherwise, think about nutrient-fortified foods or supplements. You may need help getting enough iron and zinc, too. A dietitian can help.

A typical vegan diet replaces meat, poultry, and seafood products with soy (like tofu), legumes, whole grains, and nuts ...
02/06/2023

A typical vegan diet replaces meat, poultry, and seafood products with soy (like tofu), legumes, whole grains, and nuts and seeds. But in what proportions? Consider four roughly equal portions on your vegan plate: Fruits, vegetables, grains (preferably whole), and proteins (beans, peas, nuts, soy). Mix it up. And don't forget the leafy greens and soy milk for your calcium needs. Confused? A dietitian can help you come up with a plan.

Can you get adequate nutrients if you are eating a vegetarian or vegan diet? Animal products supply vitamin B12, iron, c...
02/06/2023

Can you get adequate nutrients if you are eating a vegetarian or vegan diet? Animal products supply vitamin B12, iron, calcium, zinc, and vitamin D. It can be challenging to get enough of these nutrients if you are a vegetarian or vegan. See a dietitian if you need help making sure you're covering all your nutritional bases.

It is safe to feed your children a vegetarian diet and it is probably beneficial for them. Make sure children get adequa...
02/06/2023

It is safe to feed your children a vegetarian diet and it is probably beneficial for them. Make sure children get adequate fats. Dairy products, peanut butter, nuts, and eggs provide much-needed fats. If you have questions about feeding your children a vegetarian diet, consult with your doctor, dietitian, or nutritionist.

Eating a vegetarian diet 1 or 2 days a week can provide health benefits by decreasing the amount of saturated fat and ch...
02/06/2023

Eating a vegetarian diet 1 or 2 days a week can provide health benefits by decreasing the amount of saturated fat and cholesterol you consume. Eating vegetarian a few days a week will mean you naturally eat more antioxidant-rich fruits and vegetables. If you eat this way a few times per week, you might like the way you feel and do it more often.

Difficulty swallowing may be a symptom of a gastrointestinal (GI) cancer, such as esophageal cancer. Tell your doctor ab...
28/05/2023

Difficulty swallowing may be a symptom of a gastrointestinal (GI) cancer, such as esophageal cancer. Tell your doctor about your symptoms. Your doctor will perform a physical and will likely order tests such as a chest X-ray or endoscopy.

Skin cancer is the most common form of cancer in the U.S. Moles that are changing, irregular in shape or color, or asymm...
28/05/2023

Skin cancer is the most common form of cancer in the U.S. Moles that are changing, irregular in shape or color, or asymmetrical are common signs of skin cancer. But other skin changes can be signs too, including changes in skin pigmentation, bleeding, or excessive scaling. Because melanoma, a form of skin cancer, can be aggressive, don't wait more than a few weeks after noticing changes in a mole to see a doctor.

If you normally have regular periods, bleeding in between periods is a cause for concern that needs to be checked. So do...
28/05/2023

If you normally have regular periods, bleeding in between periods is a cause for concern that needs to be checked. So does bleeding after menopause. Spotting between periods is usually benign but can can be an early symptom of endometrial cancer

Women may choose to do regular breast self-exams and check for lumps, but there are other breast changes to look out for...
28/05/2023

Women may choose to do regular breast self-exams and check for lumps, but there are other breast changes to look out for. Symptoms of inflammatory breast cancer include redness and thickening of the skin on the breast. Many women have lumps that come and go during their cycle. A new lump that does not go away for about a month, but instead is slowly enlarging, needs to be checked out by a physician. Other breast changes might include:

Many women experience bloating as a normal part of their monthly cycle. But if bloating occurs every day and lasts for s...
28/05/2023

Many women experience bloating as a normal part of their monthly cycle. But if bloating occurs every day and lasts for several weeks, consult your doctor. Signs of ovarian cancer include bloating and other digestive issues, abdominal or pelvic pain, feeling full quickly even if you have not eaten much, and urinary urgency. Your doctor can order a CT scan and perform blood tests to aid in diagnosis.

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