24/03/2022
The role of olives for blood vessels
Your daily diet should include foods rich in vitamins A, E, C, B group and omega-3. Also, experts say your blood vessels need potassium, calcium and magnesium. Olives, apples, and trout are among the foods that help the heart work and promote vascular cleansing, experts say.
There is a scientific claim that regular consumption of olives will make the walls of blood vessels elastic, as this product contains a lot of healthy fats. They also contain vitamin E and monounsaturated acids. Olives and olives reduce blood pressure and bad cholesterol levels, and the phenolic compounds in olives prevent blood clots and help to eliminate harmful substances from the body.
