Glamourse

17/06/2022

02/06/2022

Scientists call this a rise in EPOC – or excess post-exercise oxygen consumption – and it occurs because your body has to work twice as hard after a HIIT session to replenish its oxygen stores, remove lactate from your muscles and bring your body temperature back to normal. HIIT is so effective, in fact, that another study reports that exercisers experience 13 per cent more EPOC after HIIT than with any other high-intensity workout.

31/05/2022