Happy life16

21/12/2021

Physical activity is the most important condition for a healthy lifestyle and maintaining a normal weight of a person. In the modern world, people tend to move a little. Persons with a sufficient level of physical fitness are less likely to suffer from chronic diseases. On the contrary, persons who lead a sedentary lifestyle are prone to obesity and the acquisition of many chronic diseases. It is helpful to walk up the stairs without using the elevator. According to doctors, each step gives a person 4 seconds of life, 70 steps burn 28 calories.

20/12/2021

Отказ от вредных привычек (курение, алкоголь, наркотики).
При курении простуда и кашель чаще приводят к осложнениям.Курильщик вдыхает не все вредные вещества, находящиеся в табачном дыме, — около половины достаётся тем, кто находится рядом с ним. В семьях курильщиков дети болеют респираторными заболеваниями гораздо чаще, чем в семьях, где никто не курит. Постоянное и длительное курение приводит к преждевременному старению.

Ограничьте употребление алкоголя. Алкоголизм действует разрушающе на все системы и органы человека. Изменение психики, возникающее при эпизодическом приёме алкоголя (возбуждённость, подавленность и т.д.) обуславливает частоту самоубийств, совершаемых в состоянии опьянения.

20/12/2021

Eating a healthy diet.
The health of our internal organs, our physical appearance, our sense of well-being and immunity are directly related to the food we eat. A healthy lifestyle involves eliminating flavorings, flavor enhancers, fatty foods, colorings and preservatives, or at least reducing them.

19/12/2021

BASICS AND METHODS OF FORMING A HEALTHY LIFESTYLE
A healthy lifestyle has 7 main "pillars": physical activity, a balanced diet, absence of bad habits, hygienic care, adequate sleep and rest, recreational procedures and an emotional attitude. If you follow all these aspects, your quality of life and well-being improves dramatically.

18/12/2021

A healthy lifestyle has a significant impact on the immune system. According to a survey of those who have recently changed their lifestyle, there is a noticeable improvement in well-being, mood, and worldview after starting a healthy lifestyle.

In addition, striving to lead a healthier life contributes to the following improvements:

Chronic disease recurrence rates are reduced;
There is no fatigue on waking up, and there is a rush of energy;
There is an increased endurance in sports training;
The frequency of colds is reduced and their severity is reduced;
Skin feels firmer and clearer.
In addition, studies show that this lifestyle reduces the likelihood of developing a number of age-related diseases. In addition, it is a great example for loved ones and, above all, for children.

18/12/2021

18/12/2021

18/12/2021