23/02/2022
But still, the gym is a public place, so it is worth following a number of simple rules when visiting it:
Work out at a time when there is not much traffic in the gym. In each fitness club this can be different times: morning hours, lunch or late evening.
Keep your distance. Try to keep a safe distance of 1.5 meters from other athletes and club employees.
Do not touch your hands to your face. This rule is now with us always and everywhere, not only in the gym. Try to wash your hands with soap and water more often and avoid touching the mucous membranes of your mouth, nose and eyes.
Wear closed sports uniforms. Workout clothes should cover your body so that your skin does not come into contact with the surfaces of exercise equipment, handles of equipment and mats. This will protect it from viruses and germs. Wear fitness gloves whenever possible.
Use your own exercise mat. The mat for group classes and yoga is better to bring your own, so as not to use a common. After all, you do not know how many people have practiced on it before you.
Use antiseptics and disinfectants. Although fitness centers have hand sanitizers, it is better to have your own. This is convenient, they will always be with you and you will not have to make unnecessary movements around the gym. The last rule is very important, because on the handles of trainers, dumbbells, bars and other equipment for general use bacteria and viruses just inhabit. That is why it is better to wipe them with antiseptic wipes before exercising, as well as with antiseptic or sanitizer from time to time.
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