Healthy Habits Daily

16/02/2023

Eating lots of vegetables and fruit

This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer.
Fill half your plate with vegetables and fruit at every meal and snack.

16/02/2023

16/02/2023

From recipe discovery to meal planning, personalize your recipe recommendations based on your personal preferences including taste, diet, technique and cuisine.

16/02/2023

For when you're not sure what to make.

16/02/2023

Get that summery flavor without the flames.

16/02/2023

From cozy soups and stews to fall-off-the-bone meats, here's how to use your Instant Pot this autumn.

16/02/2023

Soup season is the best season.

11/02/2023

Eating protein foods

Protein foods include legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meats including wild game, lower fat milk, lower fat yogurts, lower fat kefir and cheeses lower in fat and sodium.
Protein helps build and maintain bones, muscles and skin.
Eat protein every day.
Try to eat at least two servings of fish each week, and choose plant-based foods more often.