Life is Beautiful30

22/12/2021

A balanced diet is extremely important for health. Nutrition should be complete, i.e. contain a sufficient amount of carbohydrates (50-75%) due to cereals, vegetables, pasta; a sufficient amount of protein (10-15%) of both plant and animal origin; fats (15-30%) also of vegetable and animal origin. Meals should be energetically balanced, i.e. the body must receive as much nutrients and energy as was expended. Meals should be regular, at least 4-5 times a day. Breakfast is a must! The break between dinner and breakfast should not exceed 10 hours. Proper nutrition is the key to your health and active longevity.

21/12/2021

Рациональное питание – чрезвычайно важно для здоровья. Питание должно быть полноценным, т.е. содержать достаточное количество углеводов (50-75%) за счёт каш, овощей, макаронных изделий; достаточное количество белка (10-15%) как растительного, так и животного происхождения; жиров (15-30%) так же растительного и животного происхождения. Питание должно быть энергетически сбалансировано, т.е. поступать в организм должно столько же питательных веществ и энергии, сколько было потрачено. Питание должно быть регулярным, не менее 4-5 раз в сутки.Завтрак обязателен!Перерыв между ужином и завтраком не должен превышать 10 часов. Правильное питание – это залог Вашего здоровья и активного долголетия.

20/12/2021

A healthy lifestyle has a significant impact on immunity. According to a survey of those who have recently changed their lifestyle, after the start of a healthy lifestyle, well-being, mood has significantly improved and the worldview has changed.

In addition, striving to lead a healthier life contributes to the following improvements:

The frequency of recurrence of chronic diseases is reduced;
Upon awakening, there is no fatigue, a surge of strength is felt;
There is an increased endurance in sports training;
The frequency of colds decreases and their severity decreases;
The skin becomes firmer and clearer.

19/12/2021

WHAT IS A HEALTHY LIFESTYLE?
Recently, there has been a positive trend: more and more young people abandon addictions and follow the foundations of a healthy lifestyle. A healthy lifestyle is not only about special food or sports. A healthy lifestyle is a whole range of measures aimed at improving health and preventing pathological processes in the body. Compliance with the rules of a healthy lifestyle can significantly increase life expectancy and improve its quality.

19/12/2021

19/12/2021

19/12/2021