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�How did Gabe and Lisa go from being spouses to divorcees to best friends? Do they hold any residual anger toward each o...
15/12/2020



How did Gabe and Lisa go from being spouses to divorcees to best friends? Do they hold any residual anger toward each other? Hurt feelings? Secret attraction? How do their current spouses feel about their friendship?

If you’re curious to understand their unique journey, join us as they tell all on today’s podcast.

(Transcript Available Below)

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About The Not Crazy podcast Hosts

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an As***le and other Observations, available from Amazon; signed copies are also available directly from Gabe Howard. To learn more, please visit his website, gabehoward.com.









Lisa is the producer of the Psych Central podcast, Not Crazy. She is the recipient of The National Alliance on Mental Illness’s “Above and Beyond†award, has worked extensively with the Ohio Peer Supporter Certification program, and is a workplace su***de prevention trainer. Lisa has battled depression her entire life and has worked alongside Gabe in mental health advocacy for over a decade. She lives in Columbus, Ohio, with her husband; enjoys international travel; and orders 12 pairs of shoes online, picks the best one, and sends the other 11 back.





Computer Generated Transcript for “Divorce to Besties†Episode

Editor’s Note: Please be mindful that this transcript has been computer generated and therefore may contain inaccuracies and grammar errors. Thank you.

Lisa: You’re listening to Not Crazy, a Psych Central podcast hosted by my ex-husband, who has bipolar disorder. Together, we created the mental health podcast for people who hate mental health podcasts.

Gabe: Welcome, everyone, to this week’s episode of the Not Crazy podcast, I’m your host, Gabe Howard, and with me, as always, is Lisa Kiner. Lisa?

Lisa: Hey, everyone, today’s quote comes from the website, Live Happy: When two friends become lovers, that’s ordinary. When two ex lovers become friends, that’s maturity.

Gabe: Lover. That’s all I hear, like in that whole quote, remember that Saturday Night Live sketch?

Lisa: Yes, yes.

Gabe: And then we became lovers. The word lover just has this awful connotation that I’m very uncomfortable with, especially in the context of you, Lisa.

Lisa: It’s making me more uncomfortable the more you say the word, frankly.

Gabe: Right, but that is weird. It is weird that at one point in my life you were my wife and I spoke to you like a wife, you know. Hey, honey. Hey, Pookie. Exactly what you would expect in a romantic relationship.

Lisa: Right.

Gabe: We were married for five years. We dated for three years before that. I mean, two years.

Lisa: Is that right?

Gabe: I don’t know. We were together for a long time. This wasn’t, this wasn’t a cuffing season situation. We were together for years.

Lisa: What’s cuffing season?

Gabe: You’ve never heard of cuffing season?

Lisa: No.

Gabe: Cuffing season is when it gets cold outside and you don’t want to go out and date because it’s just hard.

Lisa: OK.

Gabe: But you still want to be with somebody. So you cuff them just for like a few months.

Lisa: Cuff them?

Gabe: And then you break up. It’s called cuffing season.

Lisa: Oh, so cuff is a synonym for s*x?

Gabe: I think it’s like handcuffs.

Lisa: That doesn’t make sense.

Gabe: Look, I don’t I don’t design millennial words, I don’t know what you want.

Lisa: Ok, all right, it’s a millennial thing, OK. Yes,

Gabe: It’s just.

Lisa: I do not understand their ways, their ways are mysterious to me.

Gabe: Cuffing season is when it’s cold outside, so you don’t want to put on the short skirt and the high heels and go out to the clubs to meet people. So you stay in a relationship for a few months until it warms up outside and then, boom, you’re back. And it’s called cuffing season.

Lisa: I’m going to Google that.

Gabe: It’s UrbanDictionary.com. I highly recommend it. That’s where I learn everything that my nieces and nephews say. Otherwise we’d be having two different conversations,

Lisa: Yeah,

Gabe: Much like now.

Lisa: That thirsty thing.

Gabe: Yeah, I had no idea.

Lisa: I know, right, it’s so weird and the whole swoll, I don’t get that one at all.

Gabe: Well, I mean, I’m swoll. I’m swoll A.F.

Lisa: Oh, it took me a second,

Gabe: Yeah, yeah.

Lisa: Because I’m not one of them.

Gabe: Yeah. Laugh at me all you want. I just want people to understand that this was not a short relationship, this

Lisa: No, no.

Gabe: Was a long relationship.

Lisa: We were together for years.

Gabe: We owned a home together, we bought a house, we bought cars, we went on vacations. We.

Lisa: We had pets.

Gabe: We had pets, everything. And now I can’t see it. At one point, Lisa, I called you Dear Honey Pookie. We held hands, we cuddled. We did everything that a married couple did and behaved. I mean, we were a married couple. We behaved and acted.

Lisa: Right.

Gabe: Like a married couple. And now all these years later, if somebody says, hey, Gabe, do you miss making out with Lisa? I think, eww, eww.

Lisa: Oh, yeah, eww

Gabe: Right.

Lisa: Wow, I’ve never noticed that before.

Gabe: I get this, like, visceral reaction and that’s perfectly normal. Nobody wants to make out with their best friend.

Lisa: I’ve never noticed

Gabe: Right. It would be like

Lisa: Ick.

Gabe: If somebody said, hey, Gabe, you want to make out with your sister? No, that’s disgusting. I don’t want to make out with my friends. That’s it’s a different relationship. But what makes this interesting

Lisa: I’ve never noticed that.

Gabe: Is how did we go from, you know, hey, at one point we made out all the time and now we’re like uck. That’s gross.

Lisa: I never noticed that. That’s interesting.

Gabe: Where did that turn, because we were very stereotypically married, right?

Lisa: Of course, we were a married couple like any other.

Gabe: We are very stereotypically best friends with maybe like a dash of codependency.

Lisa: A dash?

Gabe: A dash.

Lisa: A small dash,

Gabe: A small like like a cup.

Lisa: Maybe several cups, yeah,

Gabe: Like a

Lisa: A pound and a half, maybe.

Gabe: A Sam’s Club bag of codependency,

Lisa: Right. Right.

Gabe: But it’s not romantic in nature, is my point.

Lisa: No, it hasn’t been for a long time.

Gabe: It’s a 180.

Lisa: Is that true, is it a 180?

Gabe: I don’t know? What’s the opposite of marriage?

Lisa: So well see exactly I don’t know that that is the opposite of marriage.

Gabe: It’s interesting, and I think this is where the maturity part of your quote comes in, a lot of people think that the opposite of a romantic relationship is a hate filled one.

Lisa: Exactly, which it is not.

Gabe: It’s certainly not in our case. I think the opposite of a romantic relationship is probably nothing.

Lisa: Well, yeah, exactly the opposite of love is not hate, it’s apathy.

Gabe: Well, I don’t even think it’s apathy, I think it’s non-existent, I think it’s oh, yeah, I remember dating him.

Lisa: Like I said, apathy. That’s what apathy is,

Gabe: Is that apathy?

Lisa: I think so, yeah.

Gabe: It’s just, it’s just nothing.

Lisa: And we’ve talked about this before, the oh, you know, the opposite of love is hate. No, it’s not. You used to love your ex-husband. Now you hate him. No, that’s still that strong emotion. That’s not good.

Gabe: I agree with that, and but whatever the opposite of a marriage or romance or love or romantic love is, it’s not best friends forever.

Lisa: Probably not, no.

Gabe: Do you know anybody else, literally anybody else that is best friends with their spouse?

Lisa: No.

Gabe: Lisa, obviously, I think everybody is aware of exes who are not enemies. I think that everybody is aware of exes who get along. Co parent, for example, there’s a lot of divorced couples who raise children together. They maintain a semblance of a relationship. But that’s not our relationship.

Lisa: No, and we get comments on that all the time,

Gabe: Constantly

Lisa: All the time,

Gabe: Constantly.

Lisa: It’s interesting.

Gabe: Yes.

Lisa: Usually negative, but sometimes positive.

Gabe: Can you believe that, I mean, what? What a crazy world do we live in where somebody’s like, oh, Lisa’s your ex-wife? Yes. And you don’t hate her and want her to die? No, I think very highly of her. Oh, what’s wrong with you?

Lisa: I know it’s a little bit creepy.

Gabe: They’re like angry at me, they think I’ve done something wrong. I don’t know about Viroj, but Kendall, my wife, gets pulled aside all the time. It’s like you can’t tell me there’s not something going on there.

Lisa: Yeah, it doesn’t happen as much for Viroj because it’s a genderized thing,

Gabe: Yeah.

Lisa: But yeah, it’s a thing.

Gabe: You know what I love about that happening? It’s Kendall’s response.

Lisa: Oh, what is it?

Gabe: Yeah, she says well, if Gabe and Lisa run off together, that’s the punishment they deserve

Lisa: Yeah,

Gabe: Because I’d kill you

Lisa: Yeah.

Gabe: Easily. We just we would kill each other within a month of us running away. One of us would try to take out the other. Would be we’d both be in prison, like, could you imagine the fight? It always makes me laugh when she says that because I do think she’s right. We are on the right level. If you and I, for whatever reason, tried to get married again, this I want to be very, very clear. This is very hypothetical. Nobody is discussing this.

Lisa: That’s not happening, yeah.

Gabe: But it would be a train wreck, we would both be miserable and it would cost us the good thing that we have. I think that’s what a lot of people don’t understand. They’re like, why are you friends with your ex? And the answer is because we never should have gotten married. We overshot.

Lisa: More than anything else, we’re usually mistaken for siblings.

Gabe: Yes, which is creepy because, of course, we have this romantic past, right?

Lisa: Right, right.

Gabe: That clearly people can recognize that we have a close relationship. And they don’t want to just say, oh, well, these two are friends or coworkers, et cetera, because they feel that it’s another step. But whenever we correct them and say, yes, you are right, you have picked up. We are very, very close. Lisa used to be my ex-wife. We’re now just best friends. That’s where the questions come in. Now,

Lisa: Yeah, that confuses people.

Gabe: We’ve already discussed the negatives. The negatives are a bummer. I’m sorry that people react that way, but we get a lot of people who are naturally curious. They’re like, well, how did you do it?

Lisa: I also get a lot of people who it’s almost a confessional. Where they’ll go, well, you know, I’m actually friends with my ex, too, but they take you aside and tell you it like it’s a secret. They don’t just say it like, oh, yeah. Oh, that’s interesting. You know, or even. Oh, that’s unusual. You know, my ex-husband and I are very you know, they’re like, well, you know, or the number one thing that happens is people will tell me, well, you know, I guess that makes sense after all. I know so and so. And even after they were divorced, she helped him through cancer. It’s always that way. It’s always she helped him. And it’s always cancer. It’s never a man helping a woman do something. It’s always a woman helping a man through cancer. That is the number one thing people say to me. It’s weird. So just letting you know you’re about to get cancer.

Gabe: I’ve, great. Great.

Lisa: I’m just telling you.

Gabe: I like, I don’t have enough problems, I,

Lisa: Number one thing is. Oh, yes, I knew a couple who cared for him through cancer and number two thing is, oh, I also share this deep secret. Let me share it with you now.

Gabe: It really is reminiscent of when I give a speech, and then when I get off the stage, people pull me aside and they say, you know, I have bipolar too, or I have mental illness as well. And they want to tell me their story.

Lisa: Right, yes, it reminds me of that exactly. Because they feel like only you can understand, because they feel the story is so incredibly unique that they can’t just share it on a regular day to day basis that they found this kindred spirit.

Gabe: Agreed, agreed with all of that, but I still feel like you’re kind of ditching the question, Lisa. How did we get here?

Lisa: You know, I’ve been trying to think about that.

Gabe: How did we go from a married couple to a divorced couple to BFFs? That is a weird journey.

Lisa: I don’t think it is that weird, part of it is on TV, people have been married for years and they get a divorce and then they never speak to each other again. In real life, you don’t just cut off a long term relationship and have no contact forever. Your lives are intertwined with one another. You have the same friend group. Perhaps you work together, you have children, you own property together. You live in the same town. In real life it’s not that easy to just cut it off cold turkey.

Gabe: Ok, but it’s not that hard and look, we don’t have children and we did not have an intertwined friend group.

Lisa: We did live in the same town.

Gabe: Well, sure, a town with 1.2 million people. Did you think we were going to run into each other at the Tastee-Freez or the McDonald’s? You always say the McDonald’s in small towns. Did you think we were going to go get fish? I really feel bad now because all of our listeners in small towns are going to send us hate mail. I apologize.

Lisa: No, because they’ll know that I’m one of you and Gabe is city he doesn’t understand.

Gabe: That’s not true. I grew up in a small town in Pennsylvania.

Lisa: No, you didn’t You’re second generation city, anyway.

Gabe: That is, one that’s just offensive.

Lisa: It’s true.

Gabe: My graduating class had 29 kids. How many did your graduating class have? Miss you’re from a small town and I’m not.

Lisa: Gabe grew up in Columbus, but did move to a small town to finish high school.

Gabe: Yeah,

Lisa: I’m just saying.

Gabe: My mother was raised in that town where she got pregnant after a football game on Valentine’s Day in the backseat of a car. How much more small town country can you get than my conception? It was a Dodge Charger, people. It was so stereotypical back in 1996. I’m pretty sure that Foreigner was on the radio.

Lisa: You mean 1976.

Gabe: What did I say?

Lisa: 1996.

Gabe: I’m old, that’s

Lisa: Yeah,

Gabe: When I graduated high school.

Lisa: I know.

Gabe: In a small town

Lisa: Uh-huh.

Gabe: Where I lived.

Lisa: Yeah, yeah. First off, no, you’re city people, you’ve always been city people, we all know you’re city people. You do things like cross the street without looking both ways. It’s ridiculous. Also, you don’t check both ways before railroad tracks. Yes, it’s true. Sometimes Gabe drives directly over railroad tracks. He calls pop soda. There you go, that’s all that needs to be said.

Gabe: Lisa.

Lisa: If he wants a Diet Coke, he says he’s going to go buy soda, not pop, soda. Yeah, city. City all the way.

Gabe: I understand why you want to change the subject, because you’re uncomfortable to admit that you just have no idea, you’re uncomfortable to admit that this was an accident. Our salvaging the relationship, it was an accident. I think you’re very uncomfortable with that. I don’t think you like the idea,

Lisa: Why would I be uncomfortable with it?

Gabe: Because I’ve asked you now for the third time, how did we go from a married couple to BFFs?

Lisa: Oh, well, I was answering that.

Gabe: No, you weren’t. You said it’s not that unusual, it happens all the time. Really?

Lisa: No, no.

Gabe: Name one other person.

Lisa: What I said is that in real life, you can’t just cut off cold turkey because your lives are intertwined.

Gabe: But just because you can’t cut off cold turkey doesn’t mean that you become BFFs, everybody goes through the same divorce process.

Lisa: I’m getting there,

Gabe: Are you?

Lisa: Everybody does not go through the same divorce process. What makes you think that?

Gabe: Yes, some people have children.

Lisa: Exactly? Every situation is unique. Nobody goes through the same process.

Gabe: Making us even weirder, that binds them and they don’t become BFFs.

Lisa: I think part of it was, like I said, we did have intertwined lives, etc., and then the next thing would be, frankly, it’s because we kind of had to stay together because of the house and because of the health insurance. That gave us a window.

Gabe: On one hand, it gave us a window, but I don’t think that it did. I really don’t. A lot of people have houses to sell. A lot of people in America have health insurance issues with their divorcing spouses and they don’t become friends. I just.

Lisa: It gave us a longer period of time than it would have otherwise, and that gave us time for some of the hurt feelings to recede.

Gabe: That is what I keep trying to explain to you, though, that is not abnormal. This was not something that happened to us that doesn’t happen to other people yet. Our outcome is different. Every single divorcing couple in America has issues with selling the house, with splitting the money, with going through the court process, with health insurance. This is, you haven’t brought up anything that is uncommon or unusual for a divorcing couple in America, but their stories do not turn out with them being best friends. Their stories turn out very stereotypically with them becoming nothing, not enemies, just nothing. They just move on. For example, everything that you just listed happened between my first wife and I. We had health insurance problems. We had to sell our house. We had to go through the court process. How come we’re not best friends forever?

Lisa: Ok, how come? What’s the answer?

Gabe: Because we.

Lisa: You’re asking me how I think this happened, how do you? What do you think the answer is?

Gabe: I really do think that part of it was that we got married for the wrong reasons, yet the reason that we got married was a very compelling reason that is difficult to ignore. You saved my life. You literally saved my life. That really does create a bond.

Lisa: That’s why we got married?

Gabe: I think so, yeah. Don’t you?

Lisa: See, I never really thought of it that way until after we were divorced and then I started listening to your speeches and you started, not started, but you were saying that all the time. I was a little surprised by that. I never particularly saw it that way. And I was surprised at how much emphasis or value you put on that.

Gabe: My theory has always been that the reason that we got married is because we were bonded by this amazing thing. For good or bad, it was a very traumatizing thing. You know, it’s just it’s not every day that you find yourself a suicidal guy and, you know, help them.

Lisa: But that was a different experience for you than for me, though.

Gabe: Right, but it was still an experience that we uniquely shared together, just because we experienced it very differently doesn’t also mean that there wasn’t overlap that we experienced at the same time. I am sure that you felt very protective of me..

How did Gabe and Lisa go from being spouses to divorcees to best friends? Transcript included.

Chronic loneliness is on the rise. But how can this be when we’re more connected now than ever? In today’s show, Dr. J.W...
10/12/2020

Chronic loneliness is on the rise. But how can this be when we’re more connected now than ever? In today’s show, Dr. J.W. Freiberg, a social psychologist-turned-lawyer, explains that loneliness is not an emotion like happiness or anger. It’s a sensation like hunger or thirst.�

Join us for an in-depth discussion on the cost of feeling disconnected even when we’re surrounded by people.

SUBSCRIBE & REVIEW



Guest information for ‘Loneliness’ Podcast Episode

J.W. Freiberg studies chronic loneliness through the unique lens of a social psychologist (PhD, UCLA) turned lawyer (JD, Harvard). A former assistant professor of social psychology at Boston University, he served for decades as general counsel to more than a dozen Boston social service agencies, adoption agencies, and scores of private mental health practices. In his new book, Surrounded by Others and Yet So Alone: A Lawyer’s Case Stories of Love, Loneliness, and Litigation, Dr. Freiberg shares case studies mined from his law practice to illustrate dysfunctional bonds that can lead to chronic loneliness. In the book’s award-winning prequel, Four Seasons of Loneliness, he explored chronic loneliness resulting from isolation and disconnection. For more information about all of his books, visit www.thelonelinessbooks.com.



About The Psych Central Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an As***le and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.









Computer Generated Transcript for ‘Loneliness’ Episode

Editor’s Note: Please be mindful that this transcript has been computer generated and therefore may contain inaccuracies and grammar errors. Thank you.

Announcer: You’re listening to the Psych Central Podcast, where guest experts in the field of psychology and mental health share thought-provoking information using plain, everyday language. Here’s your host, Gabe Howard.

Gabe Howard: Hey, everyone, and welcome to this week’s episode of The Psych Central Podcast, I’m your host Gabe Howard and calling into the show today, we have J.W. Freiberg. Dr. Freiberg studies chronic loneliness through the unique lens of a social psychologist turned lawyer. In his new book, Surrounded by Others and Yet So Alone: A Lawyer’s Case Stories of Love, Loneliness, and Litigation, Dr. Freiberg shares case studies mined from his law practice to illustrate dysfunctional bonds that can lead to chronic loneliness. Dr. Freiberg, welcome to the show.

W. Freiberg: Thank you so very much.

Gabe Howard: You know, Dr. Freiberg, we are here to discuss loneliness and I promise we’re going to get to that. But I’d be remiss if I didn’t ask your thoughts on the differences between being a social psychologist and a lawyer. What’s that like?

W. Freiberg: Well, it proved interesting for me. I became a social psychologist first and I was a professor for a decade at Boston University, and then I had a chance to go across the river and go to Harvard Law School. So I wasn’t going to turn that down. I became a lawyer, and then it pretty quickly became clear that criss crossing the two expertises gave me a field of work that was unlike anybody else. No one else in Boston had both degrees. And that pretty quickly became what was sort of called around town, the psych lawyer, Boston’s psych lawyer. So institutions and agencies that had anything to do with psychiatry or psychology or clinical social work asked me to be their general counsel. And it was in the context of being general counsel that I heard about so many clinical cases, and that became the material for my research.

Gabe Howard: You define loneliness differently from others. Can you tell us about that?

W. Freiberg: Indeed, what I felt I discovered over thirty-five years of being counsel to a great percentage of Boston psychiatrists, psychologists and clinical social workers was that they kept reporting more and more loneliness. Sure, their clients had other issues as well, but the clients kept talking about being enormously disconnected from others, not having anybody to live with, anybody in their life, nobody to call. More and more as the years went by, loneliness became ever more present. So I started to think about this topic, and the more I researched it, it struck me that loneliness is not an emotion like anger or happiness. It’s a sensation like hunger or thirst. So just as our body tells us we’re hungry or thirsty, it also says, Oh, I feel really lonely and disconnected.

Gabe Howard: After hearing that definition, it makes a little more sense, this next statement, because you consider chronic loneliness a public health crisis of the first order.

W. Freiberg: The surgeon general of the United States, Vivek Murthy, the 19th surgeon general, about a decade ago, said, we are actually experiencing an epidemic of loneliness. About 35% percent of the American population in 2010 reported feeling chronically lonely. And what I mean by that, we all feel lonely from time to time. How could we not? But that’s not like being chronically lonely, just like being sad is not like being clinically depressed. There’s a huge difference. Chronic loneliness is in the land in the last 50 years ever more so, and it correlates with much worse health and much shorter lifespan. So it’s serious.

Gabe Howard: It sounds very serious, but one of the things that I keep thinking about is people are enmeshed around other people. I mean, we have social media. So even when you’re at home, you’re around other people. We work in offices now. I know COVID has changed that a little bit, but I just I’m trying to think of the last time that I was truly alone and I can’t come up with it. Even as I sit here interviewing you, my phone will ding. I’m never not surrounded by people. I guess my question is how can people still feel so lonely, given how connected our world is?

W. Freiberg: Well, that’s the key question, because there are two pathways to loneliness, one pathway is being all alone, being isolated, being disconnected, but a different pathway is being surrounded by people, just as you described, but not benefiting from those relationships, not feeling nourished, not feeling nurtured, not feeling soothed. Sometimes people are objectively lonely because they’re all divorced off from anybody. They don’t have anybody in their lives. But just as many people become chronically lonely, surrounded by others, but in an unfulfilling way.

Gabe Howard: There’s a quote that I use to describe living with bipolar disorder, which is alone in a crowded room, and, you know, I just say I’m surrounded by people, but I feel utterly alone. And for the purposes of my analogy, I’m talking about, like, you know, what it’s like to, you know, have this misunderstood illness. And, you know, it’s like all these people are in my life. But are they? And people have a hard time understanding that. And it handcuffs people a lot. They’re like, well, you can’t be alone in a crowded room. And I’m like, no, no, no. It actually makes sense. If you think about it. It’s just we need to do more on loneliness, because I, I do think that a high up reason for su***de is hopelessness. And one of the things that drive hopelessness is this idea that you’re all alone in the world and that nobody will miss you

W. Freiberg: Yeah exactly.

Gabe Howard: You want the pain to stop and nobody’s going to miss you. So I think loneliness is a huge issue that people just chalk up to personality. Well, go make some friends. That’s what I hear all the time. Go make some friends. Join a club.

W. Freiberg: No, you’re exactly right, because we have some powerful research on su***de attempts in the United States, I forget the percentage, but it was getting near two thirds of people who attempt su***de succeed in the sense that they were only attempting su***de, didn’t want to kill themselves. They wanted attention to their issues.

Gabe Howard: Right.

W. Freiberg: And when we asked people who attempted su***de, what’s up? When we try to learn from that subgroup of people, they have exactly what you described, one or several key relationships that they just couldn’t do that to. But what they were really doing is crying out for help. Their choice of language is a little drastic and dangerous. So what you said is absolutely correct. And by the way, when we study chronically lonely people, and we have some very powerful tests that we can use to test loneliness. If anyone listening is interested in how their own relationships are doing, I have these tests on my website, my website called TheLonelinessBooks.com or my name, JWFreiberg.com, that’ll take you there. You can test to see how your relationships are, whether they help you feel safe and nurtured and soothed or not. You can really see about how the quality of your connectivity to others in general. And then you can work right through each of your major relationships and see how they’re doing and where you could improve them. But when you use those tests on people who are chronically lonely, what we learn is about, you know, magnitude, something like half of chronically lonely people are from objectively disconnected backgrounds. They really don’t have anybody in their lives. And the other half are people who are surrounded by others. But subjectively, they feel completely alone.

Gabe Howard: Speaking of research, you have five main modes of disconnection that you identify in your book. Can you tell us about those?

W. Freiberg: Sure, so when I looked at more cases, I literally took the files out of the cabinet, I had about fourteen hundred files from different relevant law cases and I started piling those that had to do with loneliness. And there were sort of five patterns that stood out. One was obstructed connections. Sometimes people are just too busy to relate to one another. The constant phone calls, late nights at the offices, doing a thousand things at once kind of society that we’ve become. Sometimes people are just too busy. And I have a case in the book about two parents who were so busy, each with their own career. One was a mayor and the other was a financial investor. And they were too busy to pay attention to their wonderful little 10-year-old son.

Gabe Howard: But it’s also kind of heartbreaking, right?

W. Freiberg: Yes, of course it is. So that’s one way of being lonely. Even though you’re surrounded by others. Another way is a one-way relationship. Sometimes people enter relationships with very different goals in mind, and that can lead to a relationship that doesn’t work. One person is thinking that they’re deeply in love with the other person, whether the other person is just a transactional relationship, trying to get some business or get advantage in some way or other. Sometimes people are in relationships for very different purposes. A third way are fraudulent relationships. So sometimes people enter relationships without being honest about who they really are, what they really want, what they really believe. A fourth one is sometimes relationships are uncertain. They’re tenuous. People are only conditionally involved. Depends on this. Depends on that. That’s the opposite of a successful, fulfilling relationship. Correct? We want to know that our friendships that matter, our love ships that sustain us are meant by everybody involved to go on indefinitely throughout our lives. That’s the point of old friends or successful marriage or marital relationship kind of thing where you can count on the other person being there and staying there through thick and thin. And the fifth and final kind of relationship are dangerous relationships of problematic relationships, dangerous relationships. The classic example is spousal abuse. Sometimes, in fact usually, spousal abuse involves people who love each other. But one of them is putting up with physical or psychological abuse. But it’s hard to leave because it’s still their relationship. So sometimes relationships are literally dangerous to be in even though they’re important to the person who’s at risk. So those are ways in which my actual law cases fell out and told us five different stories about how sometimes people are surrounded by others. They’re married, they have kids, they have neighbors, they have colleagues, but they experience life as if they were all alone.

Gabe Howard: How can we lower our risk of becoming chronically lonely, because in my mind, it just seems like gather up people, make more friends on Facebook and hey, you’ve achieved it. But I imagine that that’s not the answer you’re going to give.

W. Freiberg: Well, it’s not unrelated to the answer, so there’s no magic here, we learn our relational skills early on as children, as our parents do this. And for those listening who have been parents or can remember back into their own childhood, because we’re all ex-children, all that loving and nurturing care from our parents. When you raise a child, how many hugs, how many kisses, how many skinned knees and scraped elbows do you soothe and kiss and help the child work through? We’re training our children to relate and love others. We’re teaching our children to go make their relationships in the world just the way parental birds teach the little fledgling birds how to fly, how to find worms or fish for fish, whatever they do, we literally train our children in the skills of relationships and then they go out in the world and learn to make their own friends. We’ve all watched kids move from parallel play to real play with other children to friendships. And later in teenage years, as they learn to work out relationships. We’ve all been through that. And we’ve a lot of us have watched children or nieces, nephews learn to do that. So part of what we do in working with people who have relationship issues is teach them the bag of tricks about how to be good at forming relationships, how to be an active and interactive friend. There are people who are good at these things, just like any other sphere of life.

W. Freiberg: And there are others among us who are not so good. We can impart those skills. In direct response to your question, relational due diligence, just the way you look around your house and you say, oh, there’s a rotten piece of wood, I’m going to have to replace that or call a workman with that plumbing issue. So you have to look at your own relationships. Which ones haven’t you supported lately? Have you called your cousins, for example? Because we live farther from people now, we have busier lives between the work and the commuting and the geographical mobility and the social mobility of modern life.

Gabe Howard: And we’ll be back in a minute after we hear from our sponsors.

Sponsor Message: Gabe here and I wanted to tell you about Psych Central’s other podcast that I host, Not Crazy. It’s straight talk about the world of mental illness and it is hosted by me and my ex-wife. You should check it out at PsychCentral.com/NotCrazy or your favorite podcast player.

Sponsor Message: This episode is sponsored by BetterHelp.com. Secure, convenient, and affordable online counseling. Our counselors are licensed, accredited professionals. Anything you share is confidential. Schedule secure video or phone sessions, plus chat and text with your therapist whenever you feel it’s needed. A month of online therapy often costs less than a single traditional face to face session. Go to BetterHelp.com/PsychCentral and experience seven days of free therapy to see if online counseling is right for you. BetterHelp.com/PsychCentral.

Gabe Howard: We’re back discussing loneliness with Dr. J. W. Freiberg.

Gabe Howard: One of the things that you mentioned were children and you said that we learn as children how not to be lonely, I believe your exact phrase was we moved from playing next to our peers to playing with our peers. But doesn’t the research state that more and more children are chronically lonely?

W. Freiberg: Indeed, that’s the case, everybody’s much more chronically lonely and the loneliest among us is Generation Z and the Millennials. So that’s people from 18 to 38. They actually score the loneliest on the UCLA loneliness scale.

Gabe Howard: But how can we help children who are chronically lonely, because I don’t think that anybody likes the idea of kids just wandering around feeling so alone for reasons that we could probably discuss for hours, we’re OK with adults being lonely. But this idea that a five-year-old or a 10-year-old or even a 15-year-old would feel so disconnected and so alone, it kind of sticks with us in a way. How can we as adults help?

W. Freiberg: Each of us who’s involved with raising a child has issues to think through to help that child. Just depends on the child. Right. And if a child is unable to relate successfully to make friends successfully to get on in the schoolyard, it’s very important for the parent to take note of that and to listen to hints he or she may get from, say, the teacher or guidance counselor at school and to openly discuss, work with that child about friendship making skills where that child falls down in the process. And by the way, one of the negative consequences of trying to stay safe from COVID-19 is that many children are not able to have free play to the extent they always did. And it’s in the free play at recess on the play field during the weekends, during the summer, when adults aren’t telling kids how to interrelate, the kids are just learning to deal with one another. That’s when children work out these skills. Skills like how to approach someone about beginning a friendship, how to become part of a group, how to recognize and deal with the local bully. Those are all things that children learn by dealing with one another. And if somebody’s child is having a problem with those things, the trick is to pay attention to it, maybe even to seek some professional help about how to be a helpful parent in those circumstances.

Gabe Howard: Do you think that COVID and the global pandemic is increasing loneliness? Has it changed any of your thoughts or feelings about loneliness? How has COVID played into your overall thoughts about loneliness?

W. Freiberg: Needless to say, COVID is a very powerful stressor on the issue of connectivity or loneliness, no question about it, and it strikes different groups in different ways. Let’s take the age groups in terms of little children. I’ve sort of spoken about that they’re not able to have their free play time as much. It’s basically harder for children to play with one another and practice their inter-relationship and friendship making skills. Working people in that age group are farther from one another. Many are now working remotely or in an office with a reduced staff. So they don’t see people as much as they used to. They see their friends less. They go to restaurants and bars and fun events less. Of course, they’re more divided from one another. And let’s take a look at grandparents. Sure, we can see our kids on Zoom. I have a couple of grandchildren. I see them on Zoom. I wave at them, they wave at me. That’s certainly better than nothing. And it’s important to make use of it. But it isn’t the same thing as holding one’s grandchild. So COVID-19 is a tough variable. It’s a real stressor. It is critically hard on chronically lonely people, but it’s also hard on the rest of us who are fortunate to be involved in successful relationships that make us feel safe.

Gabe Howard: Thank you so much for that, I really appreciate it. I just, I just don’t see how we can talk about most things without mentioning COVID, but I really don’t see how we can talk about loneliness without mentioning COVID.

W. Freiberg: Yeah, I mean, the isolation, which is part of the public health response to COVID-19 acts directly on people who have issues with loneliness in a serious way, what I call chronically lonely people, but also on the rest of us who are just aren’t able to spend the time with the people we like and love who are so important in our lives.

Gabe Howard: I completely agree. Can you walk us through your theory that chronic loneliness is a sensation rather than an emotion?

W. Freiberg: Sure, I’m fascinated by the fact that we humans are also animals, we’re also mammals, and we’re mammals of a certain sort. We are small pod family herd animals, like, for example, the cetaceans, that’s the seagoing mammals, the whales, the porpoises and the dolphins. Also certain types of hooved animals and certain classes of the great apes. We are that kind of mammal. We are built, we are wired to be with others. And when..

Loneliness is not an emotion like happiness or anger- it's a sensation like hunger or thirst.

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