Life is Beautiful5

22/12/2021

Physical activity is the most important condition for a healthy lifestyle and maintaining a normal weight of a person. In the modern world, people tend to move a little. Persons with a sufficient level of physical fitness are less likely to suffer from chronic diseases. On the contrary, persons who lead a sedentary lifestyle are prone to obesity and the acquisition of many chronic diseases. It is helpful to walk up the stairs without using the elevator. According to doctors, each step gives a person 4 seconds of life, 70 steps burn 28 calories.

21/12/2021

A balanced diet is extremely important for health. Nutrition should be complete, i.e. contains a sufficient amount of carbohydrates (50-75%) due to cereals, vegetables, pasta; a sufficient amount of protein (10-15%) of both plant and animal origin; fats (15-30%) are also of vegetable and animal origin. Nutrition should be energetically balanced, i.e. the body must receive the same amount of nutrients and energy as was expended. Meals should be regular, at least 4-5 times a day. Proper nutrition is the key to your health and active longevity.

20/12/2021

Профилактика стресса, положительный эмоциональный настрой– научитесь расслабляться, представляя себе какой-нибудь приятный пейзаж. 30 минут в день достаточно для повышения сопротивляемости организма к различным инфекциям. Если Вы научитесь расслабляться, то сможете активизировать иммунную систему.

20/12/2021

WHAT IS A HEALTHY LIFESTYLE?
Recently there has been a positive trend: more and more young people are giving up bad habits and following the basics of a healthy lifestyle. A healthy lifestyle is not only a special diet or sports. A healthy lifestyle is a complex of measures aimed at improving health and preventing pathological processes in the body. Following the rules of a healthy lifestyle can significantly increase life expectancy and improve its quality.

19/12/2021

Physical activity. Charging
Lack of physical activity leads to a decrease in metabolic rate, the development of musculoskeletal, cardiovascular and neurological pathologies.

If your work does not involve motion, try to increase your own activity. It is considered normal to spend at least 1 hour a day in motion (that's about 8000-10000 steps). Scientists have proved that every minute of activity affects your long-term health, which means that even walking up the stairs instead of the elevator brings you closer to health.

Increase your daily activity by getting in the habit of starting and ending the day with a light warm-up. If you go to work on public transport, get off 1-2 stops earlier and walk that way. It is very useful to take breaks, if you have a sedentary job. On the weekends do fitness, go for a walk or go to the pool. These measures are enough to maintain health and well-being.

18/12/2021

Hygiene care
Personal hygiene is one of the components of a healthy lifestyle. First and foremost, it concerns the oral cavity. You should brush your teeth at least twice a day, and pay attention to your entire oral cavity. In addition to the standard set consisting of a toothbrush and toothpaste, get an irrigator, dental floss and mouthwash. Not only can tooth decay develop, but gum disease and gastrointestinal problems can result if you don't follow these rules.

It is also important to keep the house in order: clean regularly, do not allow dust accumulation, ventilate the rooms every day.

18/12/2021

18/12/2021

18/12/2021