Interchangeably

09/03/2022

The moon milks will all still taste delicious and help aid in calming before bedtime if you choose to omit.

09/03/2022

I've included a suggested adaptogen to pair with each moon milk but they are totally optional.

09/03/2022

There are many different sorts and I, myself am still just scratching the surface on all the different varieties but there are a few I've come across so far that I've incorporated into my daily routines and have found to be helpful.

09/03/2022

Some notes on adaptogens: if you're unfamiliar, adaptogens are a class of herbs and plants that are used to help your body naturally adapt to stress and help bring balance.

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