Life is Beautiful49

22/12/2021

A balanced diet is extremely important for health. Nutrition should be complete, i.e. contain a sufficient amount of carbohydrates (50-75%) due to cereals, vegetables, pasta; a sufficient amount of protein (10-15%) of both plant and animal origin; fats (15-30%) also of vegetable and animal origin. Meals should be energetically balanced, i.e. the body must receive as much nutrients and energy as was expended. Meals should be regular, at least 4-5 times a day. Breakfast is a must! The break between dinner and breakfast should not exceed 10 hours. Proper nutrition is the key to your health and active longevity.

21/12/2021

Закаливание – является составляющей здорового образа жизни. Закаливание – это повышение устойчивости организма к неблагоприятным факторам внешней среды. Закаливание должно быть постоянным и последовательным, им следует заниматься ежедневно.
Из всех видов закаливания самым простым является закаливание воздушными ваннами. Принимают воздушные ванны обнажёнными до пояса, сочетая их с занятиями гимнастикой, бегом или другими физическим упражнениями.

Наиболее сильный закаливающий эффект оказывают водные процедуры – обтирание, обливания, душ, ванны, растирание снегом и моржевание. Закаливание водой начинают с обтирания и обмывания части или всего тела, затем переходят к обливанию сначала тёплой водой (32-340С), затем водой комнатной температуры, постепенно снижая её до 15-100С. Продолжительность процедуры составляет 2 минуты.

20/12/2021

WHAT IS A HEALTHY LIFESTYLE?
Recently, there has been a positive trend: more and more young people abandon addictions and follow the foundations of a healthy lifestyle. A healthy lifestyle is not only about special food or sports. A healthy lifestyle is a whole range of measures aimed at improving health and preventing pathological processes in the body. Compliance with the rules of a healthy lifestyle can significantly increase life expectancy and improve its quality.

19/12/2021

A healthy lifestyle has a significant impact on immunity. According to a survey of those who have recently changed their lifestyle, after the start of a healthy lifestyle, well-being, mood has significantly improved and the worldview has changed.

In addition, striving to lead a healthier life contributes to the following improvements:

The frequency of recurrence of chronic diseases is reduced;
Upon awakening, there is no fatigue, a surge of strength is felt;
There is an increased endurance in sports training;
The frequency of colds decreases and their severity decreases;
The skin becomes firmer and clearer.

19/12/2021

19/12/2021

19/12/2021