Angela Squater

13/09/2022

Flexibility is an indicator that the body is young and healthy, because the development of muscle elasticity and joint mobility ensures normal blood circulation, which means that every cell of the body is saturated with nutrients and oxygen.

13/09/2022

Changes in a person's life are always stressful — physical, psychological, emotional. Even if it is positive, and the consequences are expected to be the most positive, it is difficult for people to decide on changes, especially if they are associated with working on habits and lifestyle that have been formed over the years.

Everyone knows what advantages physical activity brings, but getting started is a serious step. At the start of the training process, many people think that the more effort they put in, the more significant the result will be — they will become slimmer and healthier faster, so they immediately try to give themselves more loads. This aspiration seems quite logical: who knows, maybe tomorrow the motivation will not be the same — you need to take advantage of the moment and try to squeeze the most out of yourself right now.

01/09/2022

Relying on a surge of motivation at the very beginning, you risk being disappointed, having moved away from the start very close.

01/09/2022

31/08/2022

Well-being and quality of life, including in old age.

Reduction of the risk of disability, later onset of physical and functional disorders, the ability to restore some functions in older people.

The best cardiorespiratory and muscular performance, body composition, and biochemical profile. Reduction of mortality from depression and cerebrovascular diseases.

31/08/2022

People who maintain sufficient physical activity receive a large set of benefits for health and quality of life.

30/08/2022

Strong skeleton and muscles.

Sufficient physical activity can reduce the risk of bone diseases and increase bone density. This, in turn, reduces the risk of bone fracture, especially of the hip joint and spine, and also minimizes the age-related decrease in the mineral density of the spine and pelvic bones.

In addition, skeletal muscles, their strength and power are strengthened, internal neuromuscular activity increases.

30/08/2022

Since ancient times, human life has included the most diverse types of natural activities — to catch up and kill a mammoth, butcher and cook it, cultivate the land, bring water... Time goes by, and most of these activities go away — we have cars, airplanes, shops, food processors and computers. This means that the body no longer receives the loads for which it is adapted. A person's lifestyle is becoming more sedentary. Statistics from many countries confirm a significant decrease in the level of daily activity.

29/08/2022

I don't expect the right mood. If you expect it, you will achieve nothing.
- Pearl Buck.

29/08/2022

Movement is life. Hardly anyone will argue with this phrase, but few people know how much our health, quality and life expectancy, mood and even success in professional activity depend on physical activity.