22/12/2021
Beat the pillows well before bed. It is best to use a small rectangular pillow or neck roll.
Remove all flowers and strong odors from the room.
Avoid eating at night and refrain from drinking alcohol before bed.
To get enough sleep, it is imperative to go to bed before midnight (lack of sleep leads to overwork of the nervous system, its exhaustion and weakening of the body).
Your bed should be firm and level.
It is not recommended to sleep in front of a TV or in a room with a working computer.
It is better to sleep, turning over from one side to the other, so that the internal organs of the right and left side are resting.
