Glamou

Glamou The fine art of beauty

17/06/2022
Fortunately, you do get a rest between hard HIIT intervals. The official HIIT formula combines intense workout efforts, ...
02/06/2022

Fortunately, you do get a rest between hard HIIT intervals. The official HIIT formula combines intense workout efforts, ranging from five seconds to eight minutes at 80-95 per cent MHR, with recovery periods at 40-50 per cent MHR. During the rest period, you get to catch your breath and feel your heart rate return to normal. Ah-ha, there’s your silver lining!

31/05/2022

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