29/12/2021
After strength training
"During strength training, the muscles hypertrophy - they increase in volume. If the load was heavy, the reaction can be swelling. Painful sensations are added to it, when fibers that were not actively involved earlier get involved," explains Elena Konkova.
Bath
"Two-hour sessions in the bath include a number of procedures: it is warming and steaming, massage with brooms, peeling, treating with herbal tea. In the process, lactic acid is excreted with sweat, bringing relief to the muscles, and natural phytocomponents make up for the loss of nutrients."
