07/12/2021
Jogging benefits, impact on healthThere is no strong muscle tension and shortness of breath during this type of physical activity. A person receives an even low load, which is useful as experienced athletes, as a warm-up, as well as runners-beginners.Undeniable benefits of jogging:
A good workout for the cardiovascular system;
improvement of the vascular network;
stimulation of circulation;
adaptation to the loads of the musculoskeletal system.
The measured heart rate during jogging shows how effective this workout is. The heart rate of 115-125 beats per minute stimulates the removal of decay products and the flow of venous blood, helps the cardiovascular system to be in a healthy state.Very effective jogging for weight loss for people who are overweight. During jogging, calories are intensely spent. At the same time, the energy supply of the body occurs mainly at the expense of available fats. The average calorie consumption during jogging is 100 kilocalories in 10 minutes. By adding this kind of physical activity to your daily routine without increasing the amount of food you eat, you can actually lose excess weight. Practice has shown that many people lose dozens of kilograms by jogging.
