Healthy food sets

Healthy food sets Healthy menu for every day

Add avocados, nuts and nut butters, seeds and fatty fish like salmon into your weekly menu. Cook with healthy oils like ...
15/12/2020

Add avocados, nuts and nut butters, seeds and fatty fish like salmon into your weekly menu. Cook with healthy oils like olive or grapeseed instead of butter or lard. Make salad dressings with flaxseed oil for a healthy dose of omega-3’s.

When it comes to carbs, the more natural and whole, the better. Go for complex carbs like 100% whole-grain breads and pa...
11/12/2020

When it comes to carbs, the more natural and whole, the better. Go for complex carbs like 100% whole-grain breads and pasta, brown rice, starchy vegetables, legumes, nuts, seeds, low-fat dairy and plenty of fruits and vegetables. Limit simple sugars from refined grains, processed snack foods, sweets and sugar-sweetened beverages.

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning ...
10/12/2020

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you don’t end up starving and overeating at your next meal, and they give you energy to stay focused while you’re at work or on the go.

In its natural state, sugar is a relatively harmless — even necessary — carbohydrate our bodies need to function. It’s f...
10/12/2020

In its natural state, sugar is a relatively harmless — even necessary — carbohydrate our bodies need to function. It’s found in fruits, vegetables and dairy as the compound fructose or lactose. The problem comes when sugar is added to foods during processing for added flavor, texture or color. Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism and causes those calories to turn right into belly fat. Sugar goes by many names.

1. FOCUS ON REAL FOODWe mean real food as opposed to processed food. Real food is fruits, vegetables, meats, dairy, seaf...
08/12/2020

1. FOCUS ON REAL FOOD

We mean real food as opposed to processed food. Real food is fruits, vegetables, meats, dairy, seafood, nuts, seeds, whole grains and beans. Natural sweeteners, coffee, chocolate and wine count, too — just in moderation. Avoid food that is mass-produced, emulsified (where water and oil don’t separate) or shelf-stable. Eating real food leads to eating more nutrient-rich food without much effort.

When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definite...
08/12/2020

When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It’s so simple, in fact, that we know you can eat better by focusing on these eight things.

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