Nasty Evans

01/09/2022

01/09/2022

Push ups. It is better to do one approach for the maximum number of times. The position is in an emphasis lying, palms and socks rest on the floor, the press should be tense, and the body should be extended in a straight line. Next, you need to bend and unbend your arms at the elbows.
- Exercise allows you to work out the muscles of the chest, arms, abs and upper back.

30/08/2022

Fitness is a health-improving technique, which includes sports exercises, adherence to sleep, which is no less important for the state of the body and the whole organism.

- Exercises must be selected in accordance with their physiology - a beginner's training will differ from a professional's training;
- it is best to train not every day, but from 2 to 4 times a week for 60-90 minutes.

29/08/2022

Fitness can, in a sense, slow down the passage of time: general mobility, muscle strength, endurance and self-confidence allow a person to feel healthy and young for a long time!