26/01/2022
It’s a proven fact that people who exercise in a group tend to work longer and harder than those who train solo. And when you work out with friends, says Chatty Dobson, owner of Flex Chelsea (flexchelsea.com), you’re more likely to have fun and turn up in the first place! ‘In my opinion, there’s nothing better than a Saturday morning workout with mates followed by lunch together,’ she adds. ‘You get the feel-good factor from the class and you get to catch upon the week’s gossip. What more could you want?’ Even better, research suggests that when you and your mates swap a bottomless brunch for a workout, you’ll be more likely to make healthier choices for the rest of the day. Win-win!
