Avokadis

13/05/2022

And now, finally, it is ripe and liquid. Apple - a whole set of trace elements, dyes, natural preservatives, this is in addition to the fact that there is also sugar. Choose more acidic varieties if you don't want to eat up to 6 tablespoons of sugar with just one small apple!

13/05/2022

And here they are, the long-awaited, sweet bananas. However, not as sweet as the leaders of our TOP. Because of this, in one banana fruit there is “only” 3.6 tablespoons of sugar. If this modest amount scares you, please eat green bananas. Of course, you will have to get used to them, even boil or fry them, but there will definitely be less sugar in them.

13/05/2022

In one large fig berry - oh, horror - as many as two tablespoons of sucrose. We're talking about fresh figs, ripe figs, not the dried ones that stick the jaws together. In a hundred grams - already 4 tablespoons of sugar, and so on. Of course, figs are useful, but if you have a passion for how to lose weight, it’s better not to.

13/05/2022

Dates are almost all sugar, so for all their beneficial properties, date palm fruits are taboo for fat women. Some varieties are sweeter than others, and the more dried a date is, the more sweet it is, but still, both fresh and dried, the date is a champion of glucose.

09/05/2022

Persimmon (if you let it lie down to that slushy state that many do not like) is a rather sweet fruit. However, it is precisely the fact that we prefer to eat it in a more solid form that usually does not allow us to guess the high sugar potential of one fruit - about 5 tablespoons.

09/05/2022

Cherries in their late, drunken ripeness are extremely healthy and sweet fruits. A cup of berries is the equivalent of up to 5 teaspoons, and even one berry contains about 1 gram of sugar, don't forget that!

09/05/2022

The most ripe mango fruits will amaze you not only with their unusual taste, but also with breathtaking sweetness. In addition, you can eat mango without getting tired - the fruit is very quickly and almost completely absorbed by a person. By the way, mango is included in many recipes of oriental cuisine in an unripe sour form, I wonder why?

09/05/2022

Unexpectedly - pomegranate, which is usually associated with sourness, and if you come from the USSR - then with sourness. But no, one hundred grams of pomegranate seeds contains as much as 3 and a half tablespoons of sugar, and if you try to drink squeezed pomegranate juice, then you will feel the syrupy impact of the pomegranate in all its strength.

09/05/2022

What a blessing that lychee remains an exotic fruit for us. Anyone who has tasted ripe fruits can testify to the bright, almost perfumery aroma and special sweetness. True, you still won’t be able to eat a lot - the berries have a painfully specific taste.

09/05/2022

Grapes are no less insidious, especially sweet varieties of which will “feed” you with spoons of sugar. One cup of grape berries contains as much as 4 tablespoons of sucrose, but less sweet varieties can also be found. By the way, scientists say that dark grapes are healthier than white ones, and, unfortunately, they are sweeter on average.

09/05/2022

09/05/2022