Pbeauty

17/06/2022

31/05/2022

This classic yoga sequence has a motion that lengthens and compresses your intestines, improving blood flow and giving your gut health a helping hand.

Cow: come onto all fours, placing your wrists directly beneath your shoulders and your knees beneath hips. Inhale, pushing your belly
button towards the ground, and lifting your chest and hips to the sky.
Cat: exhale, rounding your upper back and dropping your gaze to your naval. Repeat the sequence 10 times.

26/05/2022