Life is Beautiful32

22/12/2021

Beat the pillows well before bed. It is best to use a small rectangular pillow or neck roll.
Remove all flowers and strong odors from the room.
Avoid eating at night and refrain from drinking alcohol before bed.
To get enough sleep, it is imperative to go to bed before midnight (lack of sleep leads to overwork of the nervous system, its exhaustion and weakening of the body).
Your bed should be firm and level.
It is not recommended to sleep in front of a TV or in a room with a working computer.
It is better to sleep, turning over from one side to the other, so that the internal organs of the right and left side are resting.

21/12/2021

Рациональное питание – чрезвычайно важно для здоровья. Питание должно быть полноценным, т.е. содержать достаточное количество углеводов (50-75%) за счёт каш, овощей, макаронных изделий; достаточное количество белка (10-15%) как растительного, так и животного происхождения; жиров (15-30%) так же растительного и животного происхождения. Питание должно быть энергетически сбалансировано, т.е. поступать в организм должно столько же питательных веществ и энергии, сколько было потрачено. Питание должно быть регулярным, не менее 4-5 раз в сутки.Завтрак обязателен!Перерыв между ужином и завтраком не должен превышать 10 часов. Правильное питание – это залог Вашего здоровья и активного долголетия.

20/12/2021

A healthy lifestyle has a significant impact on immunity. According to a survey of those who have recently changed their lifestyle, after the start of a healthy lifestyle, well-being, mood has significantly improved and the worldview has changed.

In addition, striving to lead a healthier life contributes to the following improvements:

The frequency of recurrence of chronic diseases is reduced;
Upon awakening, there is no fatigue, a surge of strength is felt;
There is an increased endurance in sports training;
The frequency of colds decreases and their severity decreases;
The skin becomes firmer and clearer.

19/12/2021

WHAT IS A HEALTHY LIFESTYLE?
Recently, there has been a positive trend: more and more young people abandon addictions and follow the foundations of a healthy lifestyle. A healthy lifestyle is not only about special food or sports. A healthy lifestyle is a whole range of measures aimed at improving health and preventing pathological processes in the body. Compliance with the rules of a healthy lifestyle can significantly increase life expectancy and improve its quality.

19/12/2021

19/12/2021

19/12/2021