Lhealth

Lhealth Physical activity and proper nutrition are the keys to well-being We invite you to visit our website dedicated to human health.

With no crowds and pristine untouched snow, backcountry snowboarding may sound like an epic wintertime experience. But w...
14/01/2021

With no crowds and pristine untouched snow, backcountry snowboarding may sound like an epic wintertime experience. But while carving down a winter dreamscape is enticing, it’s essential to remember the importance of being prepared and cautious. A dream session can turn deadly in the blink of an eye, and understanding how to read snow conditions and packing the right gear could save your life.

For a perfect example, check out this terrifying GoPro footage from snowboarder Maurice Kervin, who gets caught in a huge avalanche on Colorado’s Loveland Pass.



View this post on Instagram



A post shared by Maurice Kervin ()

After dropping in a making a few turns, the snow on the steep, open face gives way and triggers a massive avalanche. With nowhere to go, Kervin’s only option is to deploy his inflatable pack and get ready for a wild 1000-foot ride down the mountain.

Thankfully, the inflatable pack kept him above the snow and saved him from being buried. Let this serve as a dramatic reminder that if you do choose to go into the backcountry, there is no substitute for the right gear and experience.

Why Avalanche Safety Education Is More Important Than Ever Read article

Absolutely terrifying.

The first big storm cycle of the winter just buried the Pacific Northwest, dumping more than 8 feet of snow in the last ...
14/01/2021

The first big storm cycle of the winter just buried the Pacific Northwest, dumping more than 8 feet of snow in the last two weeks.

“The northern Cascades have been the spot to chase powder so far this winter,” says Steven Conney, from Powderchasers.com, a snow forecasting website. “There’s been a significant storm almost every other day from just after Christmas through the first week of the new year.”

KC Deane skiing at Mount Baker. Grant Gunderson

The focus of what he calls an “atmospheric river of moisture” has been right along the U.S.-Canada border. Washington State’s Mount Baker Ski Area and British Columbia’s Whistler-Blackcomb got the most of it, with both recording around 8 feet of snow. Steven’s Pass and Crystal Mountain did well too, says Conney.

View this post on Instagram

A post shared by Eric Berger ()

“Crystal went from seeing thin spots in late December to full on coverage in just a week,” he reports. “I was there on January 6th with 13 inches of new snow overnight, but over 30 inches in the three days perviously.”

KC Deane skiing at Crystal Mountain. Grant Gunderson

The Best Ski Gear for Backcountry Touring Read article

Temperatures have tempered Conney’s enthusiasm.

“It has not been blower pow,” he says. “The freezing levels have been higher than expected.”

KC Deane skiing at Crystal Mountain. Grant Gunderson

This winter was supposed to be a La Niña, a global weather pattern that typically brings cold and snowy conditions to the PNW and northern Rockies. Instead, Tyler Hamilton, a meteorologist with The Weather Network, says it’s acting more like El Niño, which tends to bring lots of moisture, but warmer than average temperatures.

The culprit for the character swap is a more powerful than normal jet stream that’s mixing warm air from the south with storms spinning out of low pressure in the Gulf of Alaska.

Grant Gunderson

Ingrid Backstrom skiing at Crystal Mountain.

2020's Best New Powder Skis Read article

It’s not just the PNW that’s feeling the effects. While they’ve missed out on the big dumps, most of the U.S. western mountain ranges have average or above average snowpacks right now. And then there’s Japan, where some ski areas have recorded 26 feet of snow already this winter.

In the same window that brought so many flakes to the Cascades, Japan got absolutely pummeled. The active jet stream pulled Arctic air out of Siberia and across the Sea of Japan, creating lake-effect style squalls in the Japanese Alps – but sumo-sized. Hamilton says up to 12 feet of snow fell in the last couple weeks. With temperatures as low as -30 F, it was definitely blower.

The jet stream will likely weaken this week, says Hamilton, as high pressure pushes most of the moisture north into Canada, out of reach of U.S. storm chasers because of travel restrictions and quarantines. A weaker storm will bring some snow to Oregon and maybe a descent dump in New Mexico, says Conney, but otherwise it will be quiet for most of the U.S. until at least the middle of the month.

After that, Conney says keep watching the PNW. He expects it will get hammered again.

Micah Evangelista skiing at Mount Baker. Grant Gunderson



The 11 Best Ski Town Burgers You’ll Ever Eat Read article

Photographer Grant Gunderson captures a gluttonous two weeks after winter's first big storm cycle buries the Pacific Northwest.

We know this is hard to believe, but you can get the same muscle-building results from at-home exercises as you can from...
13/01/2021

We know this is hard to believe, but you can get the same muscle-building results from at-home exercises as you can from the gym. Great news since most of our nation is�stuck in lockdown with COVID-19 protocols. If you were an avid gymgoer, you’re probably working with a much smaller arsenal of equipment and space. That’s okay.

The 15 Best Moves to Lose Your Love Handles

Get rid of ab flab for good with these fat-burning exercises.

Read article

For the turn of the new year, we’re arming you with a list of minimal-equipment moves. These are perfect at-home exercises because they make the best use of your body weight or easily attainable equipment. You can even arrange them into their own intense muscle-building workout.

You’ll notice they’re a league above typical bodyweight exercises. There’s nothing wrong with pushup variations or chinups using your door frame rack, but innovating classic moves and making a program more challenging is a great way to breathe new life into workouts. Light up your whole body with these muscle-building at-home exercises.

The Best At-Home Exercises to Build Muscle Without the Gym 1. Bear Dogs

What it works: Total body
Why it’s effective: Bear dogs force the core and lumbar to create anti-rotational stability to protect the spine. Put simply, they help stabilize the trunk while maintaining balance through the entire body as you remove limbs from the ground, removing that stability. They make for a serious conditioning exercise and jack the heart rate up in a hurry.
How to do it: Assume a bear stance, which means on all fours (quadruped), with knees hovering a couple inches off the ground. You should be on your toes and hands only. Slowly, raise one arm straight in front of you as you simultaneously raise opposite leg off the ground, foot flexed. You’ll have to fight hard to keep hips square. Keep the movement slow and controlled. Lower to starting position, and repeat on opposite sides.

Perform 3x 5 alternating reps per side (10 total reps)

This Metabolic Conditioning Workout Is a Total-Body Burnout Read article

2. Reverse Lunge From Deficit

What it works: Glutes and quads
Why it’s effective: Doing reverse lunges (instead of traditional lunges) save your knees from strain since the body doesn’t have to stop forward momentum. Adding a deficit to the front leg (by way of a step or platform that’s 8†or less) makes the glutes work harder to complete the lunge due to the added range of motion. It also makes for a great hip stretch to boot.
How to do it: Holding a dumbbell in each hand, stand on the platform with both feet entirely on it (heels too). Choose a foot, and drop step into a reverse lunge. As you descend, keep more of your weight in the front leg, and smoothly drop the trailing knee toward the floor. Next, step back up to the platform and alternate legs.

Perform 3 x 10 reps per side (20 total reps)

3. Back Plank

What it works: Rhomboids, lower traps, and rear deltoids
Why it’s effective: This isometric exercise really challenges all the postural muscles of the back with nothing but your bodyweight serving as resistance. It can expose a weakness in muscular endurance—especially in muscles you thought were strong.
How to do it: Set up two chairs or benches just outside shoulder-width apart, and sit on the ground between them, feet planted flat. Put your elbows and triceps across each bench, and point fists up in the air (you should look like you’re about to do a shoulder press). Next, press hard into the benches with your elbows and raise your body into a tabletop position. You’ll be in a full hold with only your feet touching the floor. It’s okay for your knees to be bent at 90 degrees. Press hard and keep your body at bench level. Don’t let it sink below.

Perform 3 x 20- to 30-second holds

4. Archer Pushup

What it works: Chest, triceps, and front deltoids
Why it’s effective: Archer pushups add a new dimension to your pushup game by emphasizing one side at a time since you’re shifting your weight from one side to the other. These are a great conditioning exercise and stepping stone toward performing single-arm pushups.
How to do it: Set up for a typical pushup, but choose a side you’ll work first. For this explanation, we’ll choose the left. Set up so the right hand is slightly in front and a lot wider than the left hand while in the starting position. Then, pressing hard into the floor with the right hand, lower the torso into the left hand, so the left elbow bends completely, and the right arm remains straight as the torso lowers to the floor. Return to the start position and repeat on the same side before performing the same amount of reps on the opposing side.

Perform 3-4 x 6-8 reps per side

View this post on Instagram

A post shared by Lee Boyce ()

5. Banded Leg Extensions

What it works: Quads and abs
Why it’s effective: These create a massive pump for the quads and spike the heart rate without a machine or any equipment other than a simple band (a skinny loop band works best).
How to do it:: Set up in a bear stance position with knees hovering a couple inches off the ground. Keep the band looped around the backs of your knees, secured on the ground by your planted hands (wrapped across the palms and hooked by the thumbs). Next, kick knees back as far as they’ll go to extend your legs. Try to focus on pushing the knees back rather than raising the butt up, and you’ll really isolate the quads.

Perform 3-4 x 15-20 reps

6. Banded L-Sit

What it works: Quads, hips, core, triceps, and upper back
Why it’s effective: With the help of a skinny band, these make it possible to recreate a gymnastic staple, even if you don’t have the strength to weight ratio of a gymnast. It’ll be one of the hardest total-body movements you’ve ever done.
How to do it: Sit flat on the floor with your feet out in front of you, and hook your loop band around one foot. Loop the entire band around your back and hook the other side around the other foot. Straighten your legs entirely to stretch the band, and plant the hands flat on the ground. Point your toes hard, dig palms into the ground, and keep straight knees (try to lift the feet!) until your body leaves the ground. Stay as far off the floor as you can.

Perform 3-4 x 15- to 20-second holds

7. 2-to-1 Swiss Ball Hamstring Curl

What it works: Hamstrings, Glutes, Spine Erectors
Why it’s effective: Performing hamstring curls with this simple twist doubles the working load for one leg at a time during the eccentric phase—great for building strength and triggering muscle growth.
How to do it: Lie on the floor, face up, with a Swiss ball positioned under the heels. Plant hands into the floor and raise hips off ground. Next, curl the ball in with heels without dropping hips. Once the ball reaches your glutes, carefully raise one foot off the ball (it’s okay to keep the knee bent). Slowly return the ball to the start position with one leg. Place the free leg back on the ball. Repeat.

Perform 3-4 x 6-8 reps per side

8. Prone Weight Transfer

What it works: Rear deltoids, rhomboids, lower traps, and lats
Why it’s effective: This movement is a great way to torch the postural muscles for conditioning and endurance, but also doubles as a way to develop mobility at the shoulder joints. For people who suffer from poor posture, performing this well will be easier said than done.
How to do it: Lie on the floor, face down, with any maneuverable object that weighs 5 pounds or less in one hand (weight plate, dumbbell, or any object in your home). Engage your core and glutes to lift your limbs off the floor, then pass the weight behind your back to the other hand. Don’t let it touch the floor. Now pass it over your head from the second hand, back to the first hand.

Perform 3 x 8 -10 reps in each direction

We know this is hard to believe, but you can get the same muscle-building results from these at-home exercises as you can from the gym.

Corbet’s Couloir at Jackson Hole Mountain Resort is one of the most famous in-bounds runs in the world. It begins with a...
13/01/2021

Corbet’s Couloir at Jackson Hole Mountain Resort is one of the most famous in-bounds runs in the world. It begins with a near sheer 20- to 30-foot drop onto an incredibly steep face that slingshots you into a field toward bumps and rocks. It might be compared to jumping off a high dive and landing on Wile E. Coyote’s rocket-powered roller skates. That all happens in full view of the Jackson Hole tram and anybody else who happens to be gathered at the bottom.

Seems like a fun place for a contest, eh?

The Kings and Queens of Corbet’s just ran for its third year in a row. In that short time, it went from a small indie event to being one of the most popular (if not the most popular) ski and snowboard contests on Earth. We’re talking 9 million impressions on social media during the week of the contest alone. Today, we’re diving into how this contest’s meteoric rise is owed to its unique DNA.

Bloodlines

The event is the brainchild of Jess McMillan, who works in Jackson Hole Mountain Resort’s Events and Partnerships Management. Before that, she was a competitor on the International Freeskiing Tour, followed by the Freeride World Tour for eight years. For those not in the know, those are untamed big-mountain events. In short: Jess has gnar in her blood.

The idea of having a contest in Jackson had been on her mind for a long time. There have been other freeride contests held at the resort over the years, but they never quite found the right venue. When Jess got the opportunity to organize something, the answer seemed obvious: Corbet’s. There was already a “King of Corbet’s,” legendary freeskiing pioneer Doug Coombs (who died in 2006), who was a hero of Jess’s. “I was like if we’re going to have kings, then we’ll have queens, too…I had a few beers, did a little brainstorming, and here we are.”

Big Mountain Advice on Living Life and Skiing Free From Tanner Hall Read article

That little bit of brainstorming resulted in something truly unique. Jess envisioned an even playing field, with men, women, skiers, and snowboarders all on the same course. There would be a men’s division and a women’s division for prizes, but it would be equipment-agnostic, so it wouldn’t matter whether you were on skis or a board. Perhaps most unique of all is that the winners are determined by the very athletes who are competing.

As an athlete, she never liked that competitions were judged by people who weren’t up there, who weren’t experiencing the conditions and jumps; she felt too often sponsorship seemed to be a factor in who ended up on the podium, since judging is subjective. She wanted everything about this contest to put the athletes first.

The first year of The Kings and Queens of Corbet’s really had that grassroots feel to it. Jess basically tapped into her personal rolodex of athletes to bring in 24 people she knew would go big, but also make smart choices. As the contest blew up, applications started pouring in, and a board was created to ensure fairness. More than 150 applications to compete came in this year alone. Jess’s ultimate goal is to have 12 women and 12 men, and six skiers and six snowboarders within each group.

Going into that first year, they had no idea it would catch fire. Jackson Hole and Teton Gravity Research had small film crews on site, and many athletes wore GoPros, but there was no live broadcast. There was just a guy who worked for the resort, standing at the top of the couloir with his iPhone, posting Instagram stories as people jumped off. People started freaking out over these clips and asked him to livestream it from his phone, which he did to much fanfare. It looked so low-budget that his boss made him stop, but that footage, and the edits that would come out later effectively broke the internet—and everybody wanted more.

Courtesy ImageThe Perfect Venue for Going Viral

In retrospect, it seems obvious that a contest like this would go viral in the age of social media. A full run, from top to bottom, generally takes 30–40 seconds, which makes it the perfect length for an Instagram video, making highlights extremely sharable and quickly digestible.

Arguably more important, though, is the inherent wow factor of these runs. The majority of people at home who watch an Olympic Slopestyle competition don’t understand the technical intricacies of what makes one type of grab more difficult than another, how much harder it is to go “switch,” or maybe even what “going switch” means. But anybody can understand a backflip off a 30-foot cliff onto a steep, jump-filled face. We humans have a visceral understanding of that, the same way our palms sweat when watching Alex Honnold climb El Capitan without a rope. It’s amazing and terrifying, and when someone somehow survives that madness and comes out smiling, you want to grab your buddy and say, ‘Dude, look at this!’

The Best Mountains to Ski the Midnight Sun Read article

The venue itself has evolved from the first iteration of the contest. Initially, there were no added features. It was just that big, scary drop, then the steep pitch to the finish line. “It was kind of a huck-fest, and I really didn’t want it to be a huck-fest,” McMillan told me. “I wanted to add more slope-style features for the athletes, so they didn’t feel like they had to go big off the nose. I wanted more variety there.”

That becomes increasingly important as the contest gets into second runs. The landing at the bottom of the cliff gets more and more chewed up and crashes become more likely. Fortunately, athletes can opt to take the “goat path,” which is a near-sheer drop requiring two strong, precise turns in rapid succession. It’s only slightly less treacherous than the cliff jump. From there, the park crew now builds in several jumps throughout the rest of the run, so athletes would have more opportunities to score points (or get wrecked).

In the second year of the contest, Jackson Hole partnered with Red Bull on the media side but hired a third-party production crew to do the livestream, and it was plagued with issues (e.g. missed runs and a lack of audio). Even with that, the numbers were through the roof. It didn’t hurt that snowboard luminary Travis Rice entered and won the contest, or that paraplegic athlete Trevor Kennison became the first person to jump off Corbet’s massive cornice on a sit-ski. So in 2020, Red Bull decided to take matters into its own hands and make sure it got done right. More than 5,000 pounds of production gear went up the tram and had to be hiked over to the edge of the couloir, including cameras, drones, and miles of fiber optic cable. Ace commentators were brought in, too, and everything was locked and loaded.

The welcome party in the Continuum Hotel Courtesy ImageThe Big Day 2020

Each year the contest has a week-long holding period, so the organizers can run the competition in the best possible conditions. On a Monday evening, everybody gathered at the bar of the Continuum Hotel, at the base of the mountain, where most of the athletes were being hosted. In her understated way, Jess simply said, “We’re going for it tomorrow.” It was a 10 a.m. start with what looked like a four-hour weather window. The couloir had been roped off for 10 days ahead of the contest window, to allow it to fill with snow—and, thankfully, it had. She described the snow as “Not light powder, but stompy and fast.” Translation: Your landings should be reasonably soft, but then you’ll take off like a bat out of hell.

Days before, at the welcome party held at a local brewery, the athletes took turns drawing lottery-style numbered balls out of a spinning basket to determine the running order. The athletes all took the first tram up on the morning of the event. Spirits were extremely high, but the nervous energy was palpable. A big showing at this event could be huge for some of their careers, but mistakes here have serious consequences, and bodies have been broken here.

5 Things You Might Not Know About the Freeride World Tour Read article

Local skier and two-time women’s first-place finisher Caite Zeliff won the lottery and would be going first, looking to three-peat as Queen. The advantage to going first is that you’ve got a clean canvass of untouched powder in front of you, but you’re also the guinea pig, so there’s a lot of pressure and a lot of unknowns. A huge crowd had gathered at the bottom of the run, and everybody—athletes, organizers, and audience both at home and in attendance—held their breaths as Zeliff was counted in.

Three, two, one…

She launched off the nose of the cliff, stuck the landing, and took off like she was shot out of a cannon. She controlled the speed, hit some jumps farther down the course, and ended up with a clean run that lasted roughly 30 seconds. The crowd went wild, and it was game on.

Everybody took it up a level this year. The third athlete to go was skier Veronica Paulsen, who became the first woman to land a backflip off the cliff at Corbet’s. She didn’t even try to hit any of the other jumps. She just stomped the landing and came in screaming with her hands in the air. Her competitors hugged her and lifted her off the ground.

The course at Corbet’s Courtesy Image

“I’ve tried it every year, and blown up every year, and this was my first time stomping it and riding away,” Paulsen told me after the contest had wrapped. “I spent all summer in the gym, really focusing. When I got out this winter, my friends and I were specifically scoping cliffs that were similar to Corbet’s and I’ve been backflipping everything I possibly could this season. So, it wasn’t just luck. I really put in a lot of work for this, and I’m so excited.”

The athletes are all allowed to build their own run-ins to the lip of the cornice. Two skiers, Jake Hopfinger and Parkin Costain built a jump about 10 feet back from the edge of the cliff. People thought they were crazy, but both successfully landed double-backflips. Costain’s run was essentially perfect, and included another two backflips and a 360 on the lower jumps. It was so smooth it almost looked easy. Later in the event Mikey Marohn would become the first snowboarder to land a double backflip, but unfortunately caught an edge farther down the run.

How to Shred Like a Local at the Best Mountain Towns in America Read article

Despite these athletes doing out-of-this-world feats, the event managed to maintain some of its local feel. This was epitomized for me when athlete Ashley Babcock, a member of the Jackson Hole ski patrol, contemplated whether or not to take her second run, saying, “I’ve got work tomorrow….”

After the first round, I got to take the tram back up and watch the rest of the contest from the edge of the cliff. I’m generally very comfortable with heights, but staring down into that drop made the hair on the back of my neck stand on end. It looks so much steeper and so much bigger from that vantage point. And yet, there were athletes like Karl Fosvedt, launching massive 1080s into the void. My brain couldn’t reconcile what my eyes were seeing with what my stomach was feeling.

Snowboarder Grant Giller at Corbet’s Courtesy ImageAftermath

Jess McMillan couldn’t have hoped for the event to come off any better. Not only did everybody level up from the last two years, but nobody got hurt. Plus the numbers were absolutely massive. “The explosion of this even has been incredible, with live viewers doubling in just one year,” a Red Bull official said of this year’s competition. Jackson Hole Mountain Resort is also reporting a significant uptick. Impressions for week one were up 20 percent, year over year.

Utah Calling: Inside Alta’s First Luxury Ski Lodge Read article

In the end, what impressed me most, was the camaraderie and humility of the athletes. “It’s more like a party,” says two-time Freeride World Tour ski champion Arianna Tricomi. “Everybody’s cheering for each other; we’re all really good friends; we like when people ski well; and we party all together.” Tricomi would finish second for an impeccably smooth run with multiple tricks.

“I think a lot of the contests out there have gotten a little too serious in this day and age,” says 2018 King and 2019 runner-up Karl Fosveldt. “And this contest is definitely serious, make no jokes about that. People are definitely coming here and swinging for the fences, but it feels like there’s just a different atmosphere at this contest. It’s more about progressing the sport, and having a good session, and we’re all really rooting for each other. We want to see everyone landing new stuff and innovating, and it happens every year…it’s a special thing.” He would go on to tell me that Kings and Queens of Corbet’s is the only contest he does any more.

In the end, after a private viewing party where the athletes sat together to watch all the footage on big screens (twice) and cast their ballots, Veronica Paulsen and Parkin Costain took home the crowns for 2020. An epic party ensued, but already you could see the look in the eyes of the competitors who were contemplating next year. Thinking about that jump they almost landed. Nearly whispering the words, “Next time…”

It will be wild to see how much bigger this thing can get.

An inside look at how Kings and Queens of Corbet’s went from small indie event to the most popular ski and snowboard contest on Earth.

Colorectal cancer (CRC) is the second leading cause of cancer death in the United States. There is compelling evidence t...
13/01/2021

Colorectal cancer (CRC) is the second leading cause of cancer death in the United States. There is compelling evidence that screening to detect CRC early to find and remove precancerous polyps can reduce CRC mortality. However, screening has associated harms, including procedural complications, and inherent limitations. For example, colonoscopy, the most common screening tool in the US, is less effective in preventing cancers of the right, or ascending side, of the colon compared with cancers of the left, or descending side, of the colon.

Moreover, only 60% of US adults recommended for screening actually follow through. Even under the best circumstances, screening is resource-intensive, requiring time, equipment, and a trained doctor to perform the procedure, and cannot be widely implemented in many parts of the world. Thus, alternatives to screening to effectively prevent CRC are a high unmet need.

What are alternatives to screening for prevention of colorectal cancer?

Adherence to healthy lifestyle habits, including maintaining a healthy body weight, keeping physically active, and abstaining from to***co, can reduce risk of CRC in all individuals. These habits also help prevent other chronic health conditions.

In addition to lifestyle, chemoprevention — the use of agents to inhibit, delay, or intercept and reverse cancer formation — also holds significant promise. The ideal chemopreventive agent, or combination of agents, requires the benefits to outweigh the risks, especially since effective prevention likely requires long-term use. Many different agents have been proposed and studied over the last several decades.

Study suggests aspirin may help prevent colorectal cancer

In an article published in the journal Gut, researchers performed a systematic review, analyzing data from 80 meta-analyses or systematic reviews of interventional and observational studies published between 1980 and 2019, examining use of medications, vitamins, supplements, and dietary factors for prevention of CRC in people of average risk.

The authors found that regular use of aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) or naproxen (Aleve), magnesium, and folate is associated with decreased risk of CRC. In addition, high consumption of fiber, fruits and vegetables, and dairy products also appears to be associated with reduced risk. In contrast, heavy alcohol intake and high red or processed meat consumption is associated with an increased incidence of CRC. There was no evidence of any protective benefit for tea, coffee, garlic, fish, or soy products.

The strongest level of evidence for a protective benefit exists for aspirin, which includes “gold standard” randomized controlled trials showing that regular use of aspirin reduces risk of precancerous adenomatous colon polyps, the precursor to the vast majority of CRC. The level of evidence is low to very low for other protective agents, including NSAIDs, magnesium, and folate.

The limitations of this review include variation in the included study populations, study designs, dosing of the studies’ agent or agents and duration of exposure, and follow-up time. This reflects the inherent challenges of conducting studies of preventive agents for CRC, which require large numbers of participants and long-term follow-up (it takes several years for normal colon tissue to transform into a polyp and then a CRC).

What do I tell my patients?

Despite a low level of supporting evidence, efforts to prevent cancer through dietary interventions, such as eating a high-fiber diet and minimizing intake of red meat, are reasonable to recommend broadly, since they are generally not associated with negative consequences.

However, interventions that involve taking medications generally require a higher standard of evidence, since they are associated with the potential for adverse effects. Among drugs proposed for chemoprevention of CRC, I believe aspirin has perhaps the strongest level of evidence supporting potential effectiveness, a conclusion shared by the review. The studies included in this systematic review led the US Preventive Services Task Force (USPSTF) to recommend low-dose (81 milligrams per day) aspirin for joint prevention of CRC and cardiovascular disease (CVD), for individuals ages 50 to 59 with a 10% 10-year risk for a CVD event. However, the USPSTF cautioned about the potential harms of aspirin, including gastrointestinal bleeding.

I generally recommend aspirin use for prevention of CRC only after a detailed discussion of potential risks and benefits, while acknowledging the lack of broader population-based recommendations or conclusive data supporting use in additional age groups or based on other risk factors.

Follow me on Twitter

The post Can I take something to prevent colorectal cancer? appeared first on Harvard Health Blog.

If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once.

Address

Volodimirska 67
Kyiv
01009

Website

Alerts

Be the first to know and let us send you an email when Lhealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lhealth:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram