Instant Oatmeal

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Can't do without your morning coffee? Have a cup or two, then cut yourself off. Caffeine is a stimulant, so the same nat...
25/04/2023

Can't do without your morning coffee? Have a cup or two, then cut yourself off. Caffeine is a stimulant, so the same natural chemical that helps you wake up will also make your hands shake if you have too much. Coffee isn't the only culprit. You can also find caffeine in over-the-counter headache medicine, chocolate, and some sodas.

Have you had your thyroid hormone levels checked lately? Shaky hands may be a sign of hyperthyroidism. This means your t...
25/04/2023

Have you had your thyroid hormone levels checked lately? Shaky hands may be a sign of hyperthyroidism. This means your thyroid gland is working too hard and kicking your heart rate into high gear. You may also notice that you lose weight without trying, are sensitive to light, get a fast heartbeat, and have trouble sleeping. A simple blood test will help you and your doctor figure out what's going on.

This condition damages a coating on your nerves called myelin. When this happens, you may get symptoms that include shak...
25/04/2023

This condition damages a coating on your nerves called myelin. When this happens, you may get symptoms that include shaking in your hands or other parts of your body. Medicine is the most common way to treat it. A physical or occupational therapist can help you learn ways to manage your symptoms.

When you have this condition, your hand shakes because brain cells that tell your muscles to move get damaged. The shaki...
25/04/2023

When you have this condition, your hand shakes because brain cells that tell your muscles to move get damaged. The shaking usually starts on one hand, but over time may spread to the other. You may also move more slowly, have trouble with balance, or find that your arms and legs stiffen up. The main treatment for Parkinson's tremors is medication and sometimes surgery for better muscle control.

This nerve disorder is the most common reason your coffee cup won't stay still while you hold it. It kicks in while your...
25/04/2023

This nerve disorder is the most common reason your coffee cup won't stay still while you hold it. It kicks in while your hands are doing something, but goes away when they're not. There's no clear cause, but it's sometimes traced to a change in a gene. If your symptoms are mild, you may not need treatment. If they get in the way of everyday tasks or your job, you may need medicine, occupational therapy, or surgery.

You drink them for a quick pick-me-up, but energy drinks can also send you into a serious sugar slump. One survey found ...
19/04/2023

You drink them for a quick pick-me-up, but energy drinks can also send you into a serious sugar slump. One survey found that the average 8-ounce energy drink contains 6 teaspoons of sugar. There are even some cans that serve a whopping 27 teaspoons of sugar—more than half a cup!

Everyone knows children’s breakfast cereals are sugary, but even the adult varieties are often weighed down with added s...
19/04/2023

Everyone knows children’s breakfast cereals are sugary, but even the adult varieties are often weighed down with added sugar. Honey Bunches of Oats, for instance, has 3 teaspoons of sugar in every cup.

The salad underneath is healthy, but what about the dressing you put on top? A serving of Kraft Thousand Island adds a t...
19/04/2023

The salad underneath is healthy, but what about the dressing you put on top? A serving of Kraft Thousand Island adds a teaspoon of sugar to your salad, and that’s assuming you’re satisfied with 2 tablespoons of dressing.

The oats found in oatmeal are quite healthy. They provide potassium and iron, as well as fiber. However the flavored, in...
19/04/2023

The oats found in oatmeal are quite healthy. They provide potassium and iron, as well as fiber. However the flavored, instant varieties usually pack in a fair amount of added sugar—about 3 teaspoons worth.

Yogurt is milk fermented with healthy bacteria. It’s probiotic and full of calcium, all of which makes it healthy. What’...
19/04/2023

Yogurt is milk fermented with healthy bacteria. It’s probiotic and full of calcium, all of which makes it healthy. What’s not healthy, though, is all the sugar that gets poured into the flavored varieties. In a standard 6-ounce container of Yoplait cherry yogurt, for example, you will find 4.5 teaspoons of added sugar. And it’s no wonder; sugar is the second ingredient listed on the label.

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