Morte

13/07/2022

Benefit: Maintaining health, improving mood and body tone. Strength is added with energy, blood vessels are strengthened, the work of the gastrointestinal tract is improved.

Disadvantages or harm: Do not use with allergies, varicose veins, obesity, liver and joint diseases, weak intestines. Peanuts are a strong allergen.

Where to add: Peanuts are added to cereal for breakfast and to dried fruit, fruit and berries for a snack. They decorate PP pastries with peanuts. Peanut paste is spread on bread (you need to choose paste without sugar). An example of breakfast is an oat pancake with peanut paste and a banana.

13/07/2022

General characteristics: It is a round white-beige core made of two halves. The taste is sweet, the aroma is bright, and the flesh is dense and elastic. A lot of fat, fiber, protein. Vitamins E, K, C, vitamin A and group B vitamins. Contains antioxidants, copper, sulfur, potassium, iron and selenium, fluorine, zinc.

KBZHU: Protein — 16-17 g, fats — 67 g, carbohydrates — 10-11 g. Calorie content per 100 grams — 705 kcal.

13/07/2022

General characteristics: It is small oval kernels of light beige color, the aroma is pleasant, and the taste is oily, nutty. A lot of fatty acids and tryptophan, from which melatonin is formed. The composition includes vitamins B1, B2, C and E, PP. Microelements: calcium, potassium, phosphorus, iron, zinc.

KBZHU: Protein - 15-16 g, fats - 56 g, carbohydrates - 28-29 g. Calorie content per 100 grams - 680 kcal.

13/07/2022

Benefit: Vascular cleansing, cholesterol regulation, long-term satiety. There is more strength and energy, the nervous system calms down, the work of the gastrointestinal tract, the hormonal background, and the psycho-emotional state are restored.


Cons or damage: In case of overdose, allergy, chemical burn. It is not possible with gastritis, pancreatitis, urolithiasis.

Where to add: Cashews are added to breakfast cereals, desserts, salads, snacks or sauces, soups. Cashews are combined with meat, dried fruits, and other nuts. PP candies, cheesecakes, salad with beets and mozzarella are popular recipes.

13/07/2022

The Verdict: Almonds are an excellent nut for healthy fats. The maximum portion per day is 8 pieces. It is not desirable anymore due to the presence of harmful substances, high calorie content. In reasonable quantities, almonds will help you lose weight, saturate the body with useful elements.

13/07/2022

Nuts share a number of common properties: an increased proportion of fats and vegetable proteins, a high calorie content, and the presence of dietary fiber. The benefit lies in the composition of vitamins, minerals, alkaloids and fatty acids. Nuts are used for weight loss, enriching the diet with useful substances, and all this despite the supply of a large number of calories to the body.

08/07/2022

Without proteins in the diet, full restoration and functioning of any body tissue is impossible. Proteins are the basis of every cell. Legumes (peas, beans, lentils) are rich in proteins that help the skin regenerate and stay young longer. They also contain a lot of fiber and vitamins, which help to improve digestion, cleanse the intestines of toxins, thereby improving the condition of the skin

08/07/2022

These products are enriched with vitamins PP (B3), actively participate in the metabolism of our cells, helping to achieve perfectly clean skin. Vitamin deficiency affects the condition of the skin (dryness, peeling, inflammation) and hair (loss, brittleness, dullness).

Regular consumption of meat products will help prevent these undesirable phenomena and preserve the beauty and youth of the skin for longer.

08/07/2022

Cheese and cheese products are one of the most affordable sources of protein, calcium and vitamin D for creating beautiful skin. In order to obtain the maximum benefit, we advise you to take cheese with a fat content of 2–5%. It contains the maximum amount of useful vitamins and macroelements.

Do not use low-fat or too fatty cheese - it contains much less nutrients!

08/07/2022

Fatty fish, crab meat, mussels, oysters lead the top of products that are good for the skin. It is an excellent source of essential fatty acids and Omega-3, which are so necessary for our skin to support the regeneration processes and the restoration of collagen fibers. Among other things, seafood improves blood circulation, fighting atherosclerosis, which has a beneficial effect on the condition of the skin, improves its color and moisture. And zinc, which is also part of seafood, prevents the appearance of acne.

08/07/2022

08/07/2022