26/07/2021
🍒🥕🥦🥑🥒 Healthy eating 🥒🥑🥦🥕🍒
🍒A proper, healthy diet does not mean a boring menu and refusal of delicious dishes. Just the opposite! It implies a balance that can be achieved by eating different foods and as much as the body requires. This way he can get the necessary nutrients so that we can be healthy and active. That is why no food is healthy or unhealthy, healthy or unhealthy in itself. It all depends on the size of the portions and the frequency of the meal. You can eat everything, but in the right quantities!
What you should eat more for a more balanced diet:🥒🥑🥦🍒🥕🍠🍊🍅🍤🍑🌰🌰🍓🍍🍉🥜
* whole grains (bread, cereals)
* vegetables, including legumes
* fruits and berries
* fresh, chilled and frozen fish dishes
* nuts and seeds
What to eat less:
🛑 sweet dairy products such as yoghurts and curds
🛑 pork and beef (primarily products made from them with a high content of saturated fatty acids and salt)
🛑 sweet and savory snacks
🛑 sugar-rich soft drinks and juices
Eat varied🙌🙌🙌🙌🙌
A varied and balanced menu should include products from different groups, but products should also be varied within the groups. For example, different vegetables and fruits contain different and different amounts of vitamins and minerals. By eating a variety of foods, you can get the nutrients you need, your body will be healthier and perform better.
Very often, routine and habits become the cause of monotonous eating. The diet needs to be reviewed from time to time so that you do not eat the same thing all the time. Eating can be monotonous also because a person has deliberately decided not to eat certain foods or they do not like them. In this case, you need to carefully monitor that the necessary nutrients still come from other sources.
