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Caffeine is a common choice for burning the midnight oil because it boosts alertness. So it makes sense that cutting it ...
25/01/2023

Caffeine is a common choice for burning the midnight oil because it boosts alertness. So it makes sense that cutting it out makes for better ZZZs. In fact, if you throw back a caffeine drink even as many as 6 hours before bedtime, it can still bother your sleep.

Caffeine gives you a jolt of energy, but sometimes that jolt can mirror the symptoms of anxiety: jittery nervousness, he...
25/01/2023

Caffeine gives you a jolt of energy, but sometimes that jolt can mirror the symptoms of anxiety: jittery nervousness, heart palpitations, even feelings of panic. That's your "fight or flight" response taking over. The less you take in, the less you trigger that response and the anxiety that comes with it.

It depends on your weight, diet, medications, and overall health. Up to about 400 milligrams of caffeine a day is OK for...
25/01/2023

It depends on your weight, diet, medications, and overall health. Up to about 400 milligrams of caffeine a day is OK for most healthy adults. Over 600 milligrams daily is probably too much. But some people are just more sensitive to it. If you notice stomach problems, headaches, muscle twitches, or heart palpitations, it might be time to cut back. Talk to your doctor about how much is safe if you're pregnant or have heart trouble.

Women pass through menopause around age 50, a phase that brings an end to their monthly cycle. Caffeine can worsen the s...
25/01/2023

Women pass through menopause around age 50, a phase that brings an end to their monthly cycle. Caffeine can worsen the sudden body heat and sweats, known as hot flashes, that often happen at this time of life. The symptoms can go on for 10 years or more. Your doctor may be able to help you with hormone therapy if they get in the way of your everyday routine.

Caffeine seems to help prevent gallstones and inflammation, among other medical problems. Some studies show that regular...
25/01/2023

Caffeine seems to help prevent gallstones and inflammation, among other medical problems. Some studies show that regular caffeine might help keep away certain neurological diseases, like Parkinson's, Alzheimer's, Huntington's, multiple sclerosis, and epilepsy. More research is needed.

Though the reason isn't clear, caffeine can spike your blood pressure for a short while and sometimes over the long term...
25/01/2023

Though the reason isn't clear, caffeine can spike your blood pressure for a short while and sometimes over the long term as well. It could be that it blocks a hormone that keeps your arteries wide and pressure down. Or it might cause your body to release more adrenaline, a hormone that raises blood pressure. Talk to your doctor about how much caffeine you can have if you have high blood pressure or heart problems.

Some studies show that caffeine can help your body recover more quickly after hard exercise by making and restocking a s...
25/01/2023

Some studies show that caffeine can help your body recover more quickly after hard exercise by making and restocking a stored form of fuel called glycogen. It seems to do this best if you combine it with carbohydrates, like in certain sports gels, sports bars, and drinks. Just take care not to overdo the caffeine, which could have the opposite effect on recovery or performance if it interferes with your sleep.

If you do "endurance" sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle ...
25/01/2023

If you do "endurance" sports, like running, biking, or swimming, caffeine might help you go faster and with less muscle pain. It seems to work best in a non-liquid form, like a pill, taken about an hour before you exercise so that your body can absorb it completely. Around 200 to 400 milligrams (2 to 4 cups of coffee) should do it. More than that doesn't seem to help further.

Caffeine is a diuretic, which means it can make you p*e more. Around 300 milligrams of caffeine -- the amount in three c...
25/01/2023

Caffeine is a diuretic, which means it can make you p*e more. Around 300 milligrams of caffeine -- the amount in three cups of coffee -- is enough to do it if you're not used to it. Water loss is minor and is unlikely to cause dehydration as long as you are otherwise healthy. The diuretic effect can fade if you get the same regular daily dose of caffeine because you build up tolerance.

If you have caffeine every day, whether in a pill, energy bar, or cup of coffee, you build up tolerance. Then, without y...
25/01/2023

If you have caffeine every day, whether in a pill, energy bar, or cup of coffee, you build up tolerance. Then, without your daily dose, you might get a "rebound" headache. It may be worse if you quit caffeine completely and all at once. You'll find your head will feel better if you reduce caffeine a little at a time.

Caffeine is a stimulant and may cause your heart to beat a little faster as it wakes you up. For most folks that's not a...
25/01/2023

Caffeine is a stimulant and may cause your heart to beat a little faster as it wakes you up. For most folks that's not a problem. But if you have too much caffeine or you're overly sensitive, your pulse may go up too much or stay high too long. It may even feel like your heart beats in a weird rhythm, sometimes called heart palpitations. Some people say it feels as if their ticker skips a beat.

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