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Freya Blommy Гранатовий сік містить більше антиоксидантів ніж зелений чай.

14/09/2022

Be sure to include recovery periods between intensive blocks.

The daily energy requirement is calculated as:Basic metabolism (BOV) – this energy is necessary to maintain human vital ...
14/09/2022

The daily energy requirement is calculated as:

Basic metabolism (BOV) – this energy is necessary to maintain human vital functions, breathing, heartbeat, nervous system, etc.
The thermal effect of food is the amount of energy that is needed to digest food.
Daily activity is the amount of energy that a person spends on everyday activities. Does not include sports and various types of training.

If we consider this as a percentage, then the BOV is about 60% of the daily consumption, 10-15% falls on the thermal effect of food and the remainder, from 15 to 50%, falls on daily activity and sports.

01/09/2022

The intensity, nature and duration of the loads should correspond to the functional state of the person.

Moderate-intensity exercise causes a slight but noticeable increase in respiratory rate and heart rate, but if necessary...
01/09/2022

Moderate-intensity exercise causes a slight but noticeable increase in respiratory rate and heart rate, but if necessary, you can still have a conversation:

🔹 fast walking;
🔹 water aerobics;
🔹 swimming;
🔹 cycling;
🔹 hiking;
🔹 dances.

A number of scientific studies have shown that moderate physical activity helps to overcome the stresses of everyday lif...
31/08/2022

A number of scientific studies have shown that moderate physical activity helps to overcome the stresses of everyday life, making the brain more plastic and resistant to external stimuli.

31/08/2022

It is important to remember that for a full effect, all exercises must be performed for at least 10 minutes.

The main physical activity of this age group involves games, competitions, sports, trips, physical education classes and...
30/08/2022

The main physical activity of this age group involves games, competitions, sports, trips, physical education classes and family activities.

Climbing the stairs on foot instead of the elevator, walking instead of an extra stop in transport, a couple of things t...
30/08/2022

Climbing the stairs on foot instead of the elevator, walking instead of an extra stop in transport, a couple of things to do when you get home, playing with children at the end of the day add up to a significant energy need.

In one workout, a person burns no more than 300-500 kcal, but if this is the only physical activity that he is engaged i...
29/08/2022

In one workout, a person burns no more than 300-500 kcal, but if this is the only physical activity that he is engaged in, then it will bring less effect than a regular focus on movement during the day.

In the course of evolution, movement was a necessary condition for human survival. In modern conditions, a sedentary lif...
29/08/2022

In the course of evolution, movement was a necessary condition for human survival. In modern conditions, a sedentary lifestyle has become the new norm, despite the fact that we are not genetically adapted to such a lifestyle.

No one is confused by the fact that the active state is a normal biological condition of metabolic processes. Lack of movement entails numerous health risks.

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