Trisha about

Trisha about To love sports means to love your body. I am a guide to the world of love for your body.

Gravitron — simulator for pull-ups and push-ups on bars with a counterweightFor those who have not yet learned to pull u...
09/09/2022

Gravitron — simulator for pull-ups and push-ups on bars with a counterweight

For those who have not yet learned to pull up with their own weight, a unique pull-up simulator has been developed that will help you master the exercise from scratch. Also in the gravitron, you can perform push-ups, imitating the bars. This multifunctional simulator is a godsend for beginners in sports and girls.

Recognizing the fear of defeat, it becomes easier to maintain discipline, because it comes to an understanding that even...
07/09/2022

Recognizing the fear of defeat, it becomes easier to maintain discipline, because it comes to an understanding that even if something did not work out once, there is nothing terrible about it. Do you agree with me?

07/09/2022

I love crossfit and jumping workouts😍😍😍

Studies show that moderate loads, tailored to the characteristics of each person, will bring significantly more benefits...
01/09/2022

Studies show that moderate loads, tailored to the characteristics of each person, will bring significantly more benefits than potential dangers, and the threat of injury can be significantly reduced by choosing a low-risk activity at the initial stage, gradually increasing physical activity and compliance with safety regulations.

01/09/2022

Meditation trains the ability to focus without being distracted by external stimuli.

How eating behavior is formed?1. Passive phase. External formation is the eating behavior learned in childhood.2. Bilate...
31/08/2022

How eating behavior is formed?

1. Passive phase. External formation is the eating behavior learned in childhood.
2. Bilateral phase. Mutual formation is an eating behavior that develops in connection with the social environment.
3 Autonomous phase. Self—formation is your personal eating habits.

In order to feel the results and feel all the advantages that physical activity brings, it is important to consider it a...
31/08/2022

In order to feel the results and feel all the advantages that physical activity brings, it is important to consider it as a constant long process — an ultramarathon, not a sprint.

How to prevent decision fatigue? Simplify daily household chores. From the moment of awakening, a person must constantly...
30/08/2022

How to prevent decision fatigue?

Simplify daily household chores. From the moment of awakening, a person must constantly make a choice: put on a red shirt or a blue one, eat cereal or pancakes. Compliance with regularity in routine matters will minimize the number of decisions that must be implemented. This will help save energy for more important purposes.

Prioritize the most important tasks. No matter how well planned the day is, by the evening you are likely to be tired. Therefore, make sure that the most important and priority tasks are scheduled for the morning: this will help you devote maximum attention to them.

Get rid of unnecessary cases. How often do you agree to tasks that, in fact, you don't have time for? Each of these cases uses the willpower you have, selecting resources that can be directed to other, more important areas of life. Form the habit of saying "no". This is a difficult skill, but it is extremely important for overall performance.

Conscious nutrition — what is it?Often, when working with nutrition, a lot of attention is paid to what, when and how mu...
30/08/2022

Conscious nutrition — what is it?

Often, when working with nutrition, a lot of attention is paid to what, when and how much to eat in order to achieve the goal: to be healthy, lose weight, gain weight. Usually the general rules are simple: eat enough vegetables, do not forget about complex carbohydrates, drink water and monitor the variety of foods. However, it all works as long as there is motivation.

Recently, nutrition experts are increasingly talking about another way to achieve goals: without external control and nutrition rules. It is called mindful eating, or mindful eating. It is based on the idea that the body intuitively knows what it needs. It remains only to be attentive to his signals and notice them in time.

What is motivation?Motivation is a psychophysiological process that affects a person's behavior, his ability to satisfy ...
29/08/2022

What is motivation?

Motivation is a psychophysiological process that affects a person's behavior, his ability to satisfy his needs.

According to Maslow's pyramid, a person can have five types of needs: physiological, needs for security, love, respect and self-actualization.

Awareness of any of the needs gives an impulse to satisfy it, encourages a person to act. This is the motivation.

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