Healthy Tips for Eating Right

Healthy Tips for Eating Right Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetabl

10. Get CookingPreparing foods at home can be healthy, rewarding and cost-effective. Master some kitchen basics, like di...
23/12/2022

10. Get Cooking
Preparing foods at home can be healthy, rewarding and cost-effective. Master some kitchen basics, like dicing onions or cooking dried beans.

9. Drink More WaterQuench your thirst with water instead of drinks with added sugars. Stay hydrated and drink plenty of ...
23/12/2022

9. Drink More Water
Quench your thirst with water instead of drinks with added sugars. Stay hydrated and drink plenty of water, especially if you are active, an older adult or live or work in hot conditions.

8. Follow Food Safety GuidelinesReduce your chances of getting sick with proper food safety. This includes: regular hand...
23/12/2022

8. Follow Food Safety Guidelines
Reduce your chances of getting sick with proper food safety. This includes: regular hand washing, separating raw foods from ready-to-eat foods, cooking foods to the appropriate internal temperature, and refrigerating food promptly. Learn more about home food safety

7. Consult an RDNWhether you want to lose weight, lower your health-risks or manage a chronic disease, consult the exper...
23/12/2022

7. Consult an RDN
Whether you want to lose weight, lower your health-risks or manage a chronic disease, consult the experts! Registered dietitian nutritionists can help you by providing sound, easy-to-follow personalized nutrition advice.

6. Fix Healthy SnacksHealthy snacks can sustain your energy levels between meals, especially when they include a combina...
23/12/2022

6. Fix Healthy Snacks
Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more of the MyPlate food groups: grains, fruits, vegetables, dairy, and protein. Try raw veggies with low-fat cottage cheese or hummus, or a tablespoon of nut or seed butter with an apple or banana.

5. Get to Know Food LabelsReading the Nutrition Facts panel can help you choose foods and drinks to meet your nutrient n...
19/12/2022

5. Get to Know Food Labels
Reading the Nutrition Facts panel can help you choose foods and drinks to meet your nutrient needs.

4. Be ActiveRegular physical activity has many health benefits. Start by doing what exercise you can. Children and teens...
19/12/2022

4. Be Active
Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don't have to hit the gym – take a walk after dinner or put on music and dance at home.

3. Watch Portion SizesUse half your plate for fruits and vegetables and the other half for grains and lean protein foods...
19/12/2022

3. Watch Portion Sizes
Use half your plate for fruits and vegetables and the other half for grains and lean protein foods. Complete the meal with a serving of fat-free or low-fat milk or yogurt. Measuring cups may also help you compare your portions to the recommended serving size.

2. Make Half Your Plate Fruits and VegetablesFruits and veggies add color, flavor and texture plus vitamins, minerals an...
19/12/2022

2. Make Half Your Plate Fruits and Vegetables
Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber to your plate. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Experiment with different types, including fresh, frozen and canned.

1. Eat BreakfastStart your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables....
19/12/2022

1. Eat Breakfast
Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla or a parfait with low-fat plain yogurt, fruit and whole grain cereal.

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