Does Vitamin Status Matter

16/05/2023

Any fresh fruit is a healthy snack. But when it comes to fiber, some fruits have more than others. One large Asian pear has a whopping 9.9 grams of it. Other high-fiber fruits include raspberries (4 grams per 1/2 cup), blackberries (3.8 grams per 1/2 cup), bananas (3.1 for one medium-sized), and blueberries (2 grams per 1/2 cup). Pears and apples -- with the skin on -- are also good choices.

16/05/2023

People with COPD should have some protein in every meal. High protein foods are some of the best foods for COPD patients. As previously stated, protein supplements can be added to many types of servings, but there are other foods that are themselves high in protein. They include fish, nuts, poultry, lean meat, eggs (or egg whites), and legumes (peas, beans, peanuts, carob and others). Peanut butter is a quick and easy source for protein and calories.

16/05/2023

For some people with COPD, getting enough protein in their food is difficult. Fortunately, compounds high in protein (non-fat dry milk, and soy or protein powders) can be added to many types of foods such as soups, mashed potatoes, casseroles, and oatmeal servings.

16/05/2023

Low-fat shakes and smoothies are great sources of calcium and vitamin D. Canned shakes are convenient and usually contain added vitamins. People that make their own shakes or smoothies in a blender can use low-fat milk or yogurt and add other items such as fresh fruit for added nutrition.

16/05/2023

For people with COPD who are underweight, eat nutritious, healthy, and high calorie snacks such as nuts, crackers with low-fat cheese, fruits, vegetables, and pudding cups.

10/05/2023

Excess salt raises blood pressure, which makes your heart work harder. But cutting salt doesn't mean you have to sacrifice flavor. Replace salt in your cooking with herbs and spices such as curry, garlic, ginger, lemon, pepper, parsley, oregano, and thyme. Use fresh herbs when possible. You can also buy pre-mixed spices at the supermarket, but watch the sodium. Many seasoning blends contain added salt.10.05

10/05/2023

Just as important as the foods you cook is what you cook them in. Use vegetable oils instead of solid fats like butter, margarine, shortening, or lard. Canola, olive, safflower, corn, and soybean oils have healthy monounsaturated fatty acids. Choose the one that tastes best to you. Use these oils to sauté, bake, or stir fry, but never to deep fry, which adds calories and fat.

10/05/2023

This is another good alternative to meat. Omega-3 fatty acids are unsaturated fats that bring down artery-damaging inflammation. Two servings of fish a week might also slightly lower blood pressure and reduce the risk of death from heart disease and cardiac arrest. Choose fish that are high in omega-3s but low in mercury, such as salmon, sardines, po***ck, and albacore tuna.

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10/05/2023

They really are good for your heart. Whether you prefer the kidney, lima, or pinto variety, they make a hearty and filling addition to meals. These colorful legumes will give you your daily protein without the calories and fat of meat. As part of a heart-healthy diet, they can help improve your cholesterol levels. If you buy canned beans for convenience, choose salt-free or rinse them first to cut the extra sodium.

They really are good for your heart. Whether you prefer the kidney, lima, or pinto variety, they make a hearty and filling addition to meals. These colorful legumes will give you your daily protein without the calories and fat of meat. As part of a heart-healthy diet, they can help improve your cholesterol levels. If you buy canned beans for convenience, choose salt-free or rinse them first to cut the extra sodium.

10/05/2023

Fresh produce is the backbone of a heart-healthy diet. Fruits and vegetables are high in nutrients and low in calories and salt. The more colorful your plate, the better. Berries are packed with fiber and plant nutrients. Green veggies like kale, broccoli, and spinach are good sources of vitamins C, E, and folate. With orange fruits and veggies like carrots, sweet potatoes, and cantaloupe, you'll get your fill of beta-carotene and fiber.