Milana Ferre

Milana Ferre Він підвищує рівень гемоглобіну, апетит, регулює роботу шлунку.

Studies have shown that young people who are actively engaged in playing sports succeed in their studies better than the...
14/09/2022

Studies have shown that young people who are actively engaged in playing sports succeed in their studies better than their peers who lead a sedentary lifestyle.

Many coaches are dedicated athletes, whether they are professionals, semi–professionals or amateurs. And, like any athle...
14/09/2022

Many coaches are dedicated athletes, whether they are professionals, semi–professionals or amateurs. And, like any athlete who has ever lived on earth, they sometimes get injuries that can put them out of action for many months.

Some coaches, like me, participate in competitions. Often stress and metabolic disorders, as a consequence of the constant desire to be in the best shape, take their toll.

01/09/2022

Don't wait for the body to get sick to defend against your attacks. And most importantly: relax with pleasure!

Remember: your maximum is a danger zone, a temporary measure, followed by psychological devastation.
01/09/2022

Remember: your maximum is a danger zone, a temporary measure, followed by psychological devastation.

Wave periodization contributes to the fight against obesity and metabolic syndrome in the long term.
31/08/2022

Wave periodization contributes to the fight against obesity and metabolic syndrome in the long term.

30/08/2022

It's very simple: it should always be as difficult for you as it was at the beginning.

A number of scientific studies have shown that moderate physical activity helps to overcome the stresses of everyday lif...
30/08/2022

A number of scientific studies have shown that moderate physical activity helps to overcome the stresses of everyday life, making the brain more plastic and resistant to external stimuli.

Man is a social being, and human communication, a sense of belonging and active interaction are extremely important for ...
29/08/2022

Man is a social being, and human communication, a sense of belonging and active interaction are extremely important for health. So important that they are proven to be one of the factors affecting longevity. This interaction and the positive effect are enhanced at times when it comes to joint sports.

When the focus shifts from the desire to "work off the eaten" or "burn the hated fat", when it comes to the realization ...
29/08/2022

When the focus shifts from the desire to "work off the eaten" or "burn the hated fat", when it comes to the realization that instead of eating candy, you can do a workout and replace the "food" pleasure with "sports", then the chance that sports will become an integral part of life is more likely.

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